Knots node implementation at the top……. Nature is healing……….

Good morning frens (whether you run V30 or Knots)! ☕️✝️🌞

Leave a dumbbell on the floor in your house as you walk past it, pick it up do a rep of 15 on each arm, put it down and walk away. Do that a few times a day, and you’ll see results.

Op return was not a hill to die on, but they pushed it through and now we have this mess……….. The fact that they double downed and pushed it through despite the community sentiment, is for one of two reasons, it matters to someone that V30 happens, or there is gross incompetence……….

Hope everyone’s day is going great!

Just so you guys know, you can get a vibration plate from Amazon for like 100 bucks. You stand on this thing and it causes reflex contraction of your muscles. It’s absolutely amazing.

Good morning folks! 🌞✝️☕️