Dr. M's avatar
Dr. M
npub16axv...rvmk
Those who would trade liberty for security deserve neither.
The poisons of the modern world driving health problems: ➞ Seed oils ➞ Not native EMF (phones, microwaves, Bluetooth, more) ➞ Not grounding ➞ Porn ➞ Microplastics ➞ MSG ➞ Pesticides ➞ Iron fortified foods ➞ Heavy / toxic metals ➞ Toxic materials in cooking utensils ➞ POPs – PFAs, DDT ➞ Disrupted circadian rhythms ➞ Mold ➞ Water pollution – shower water too ➞ Parasites ➞ Air pollution (particulate mater) ➞ Blue/refined light ➞ Dim light ➞ Endocrine disruptors ➞ Crap in soap / personal care products (Phthalates, parabens, triclosan) ➞ Detergents ➞ Food additives / colorings / emulsifiers ➞ Fluoride / bromide ➞ Modern culture ➞ Vaccines ➞ Synthetic clothes ➞ Antibiotics as children ➞ C-sections ➞ Overly sterilized environments ➞ Social media ➞ The news ➞ Social isolation / lack of meaning ➞ Stressors / poor nutrient status handed down to you from previous generations
Something I learned about life No one is coming to save us. We must take full responsibility for our every decision and action. We cannot atone for our sins with money. Life is full of ups and downs, and failure is necessary for growth. As long as we get up after the downs and refuse to give up, we don't have to worry about success. Our thoughts and emotions create our reality and our view of the world. The way we breathe and how we react to the situations that happen to us in life directly determine how and how long we will live. The speed, manner, emotional state, and environment in which we eat our food are even more important than the food we eat. Sun, sea, forest, laughter, hugs, and good company are the strongest medicine. Walking is the best and most effective tool for maintaining a healthy body weight and mental health. Enough sleep is essential for recovery and psychophysical health. Working on yourself is a life project that lasts as long as we breathe. Every day we have to defeat the devil within us who never leaves, but only waits for his opportunity. Any significant success in life requires sacrifice, discomfort, sweat and tears. As long as we live someone else's life, we will be unhappy with our own. As long as we do not sincerely rejoice in someone else's happiness, we will not be able to achieve our own. Before any reaction to a situation, event, word, statement or post, let us ask ourselves: Why am I reacting this way? Is this my heart or my ego speaking? What will I gain from this? Why do I feel attacked? Why do I feel offended? Anyone can talk, let's show it with actions, or support our claims with action. The sooner we face problems, fears and traumas and start solving them, the sooner we will start living the life we ​​want and deserve. And finally: Our primary purpose is to give and receive love, and all this material thing we surround ourselves with is actually an attempt to replace it, because almost everyone chronically lacks it. And when we finally understand and realize this, our lives will change drastically. #life #growth #success #thoughts #emotions #reality #love #food #Sun #sea #forest #mindfulness
Now that Iran is out of business, there are only three Islamic countries with nukes left: Pakistan, France and the UK.
There are those who want to have a swimming pool at home, while those who have one, barely use it. Those who don't have a partner, long for it, but those who have one, often don't appreciate it. Those who are hungry would give anything for a plate of food, while those who have it in abundance complain about the taste. Those who don't have a car, dream of one, while those who have one, always look for a better one. The key is gratitude, stopping judging everything we have and understanding that somewhere someone would give everything for what you already have, but don't appreciate.
If you tell a child that the tooth fairy will come to get their lost tooth, they will believe you. If you tell them that Saint Nicholas will come in December, they will believe you. If you tell them that there is treasure at the end of the rainbow, they will believe you. If you tell them that they are stupid and incapable of anything, they will believe you. So tell them and repeat every day that they are smart, loved, brave and capable and they will believe you.
If I understand correctly, the Western neoliberal oligarchy will go to war with Russia, Iran, China... But it cannot stop immigration and guarantee security for its citizens in Europe itself?
The best 9 doctors: 1. sunshine 2. water 3. rest 4. air 5.sleep 6. exercise 7. meditation 8. diet 9. good company GM, beautiful people 😎
The time of the UN, American global dominance, and national sovereignty is over. International law has lost its purpose because it can only be applied selectively, to those who are so weak and dependent that they have to agree to it. Now any country can attack another sovereign country for any reason, there is no longer an international consensus on even the most basic issues. Unfortunately, the adoption of these new paradigms, such as the law of the strongest, will lead to a series of new wars. No one is safe anymore.
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