Listening to these nutrition advisors gave me the impression that my mom tried to give me food poisoning when I was little
Dr. M
npub16axv...rvmk
Those who would trade liberty for security deserve neither.
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The importance of solitude and setting aside time exclusively for yourself.
Nowadays, it is a big challenge for most people, mostly because of the deep fear of loneliness.
It's amazing how many people are in bad and toxic relationships, or jump from relationship to relationship precisely because of this panicked fear of being alone.
But that is why there is so much dissatisfaction and unfulfillment in people today.
Don't be afraid of loneliness, please. I know it's not easy and it's not pleasant. But it is very necessary for any knowledge and growth.
And just as a teacher appears when a student is ready, your ideal partner will appear when you are ready.
Just be patient, use the period of solitude to work on yourself and the most important thing - believe.
Don't be afraid of loneliness. Solitude gives a lot of answers.
A caterpillar has to spend a lot of time in solitude before it turns into a butterfly.
#solitude #life #mindfulness #loneliness #relations #growth #patience
Introvert
A person who doesn't want to be the center of attention. She's fine on her own. She can spend whole days at home, enjoying the silence, without anyone knowing if she's home or not.
She gets up, smiles politely at her neighbors, goes to work, comes home... and then closes the door to the world. Her haven is her space, her world.
She may have lived in the same neighborhood for years without knowing the real names of her neighbors. Not because she doesn't like people, but because she's never felt the need to force a connection. Useless conversations, socializing... are worth almost nothing to her.
She certainly prefers a good book, a series that makes her laugh, and an evening with hot tea and her thoughts.
When you take the time to get to know her, you discover a person of infinite tenderness. A big heart, full of kindness.
With those she trusts, she becomes a real ball of energy, funny, likable, sometimes even a little crazy. But only the privileged see that.
In a group, she listens more than she talks. If someone approaches her, she smiles out of respect, but she doesn't force herself to pretend to be someone she's not.
She's not arrogant or aloof. She's just herself: introverted, sensitive, deep-souled...and honest.
If you recognize yourself, know that you're not alone. And you don't have to change to please others!
#Introvert #life
Unfortunately, a lot of people feel exhausted. Disappointed, hurt, they withdraw into themselves and see no joy in anything.
But, no matter what has happened to us in life, every day we wake up we have a choice.
The choice of how we will use that day and what we will do and what kind of people we will be.
Will we be victims or creators of our lives?
Yes, there is a lot of bad in this world. It always has been and always will be.
But there is also a lot of good.
If there was no Darkness, we would never appreciate the Light.
We grow and develop only through adversity and obstacles, and when everything is always good and without challenges, then we rot in the comfort zone.
That's why, instead of complaining, fearing and running away from challenges, let's confront them because they will make us stronger and better people.
Let's build a new, healthy and better world together.
It's not easier for others, nor are others happier!
I know this is hard for most to understand, but let's learn to be grateful for what we have, no matter how much or how little it seems to us.
And let's enjoy it every day. Everything that needs to come to us, will come. We just need to learn patience. And daily gratitude is key to happiness and inviting all the good things into life.
And let's never envy others, because the outside is almost never an indicator of the true state and the brutal truth, and believe that everyone carries their own cross.
We live our lives because everyone else is already busy, but considering that we have so much work to do on ourselves, I really don't know how we could have time for anyone else's lives...
#gratefulness #patience #gratitude #happiness #life #mindfulness #Bitcoin
A few years ago I learned about the power of words and thoughts and how much they can change our lives. Since then, no matter what was happening to me and how hard it was in my life, not a day went by that I wasn't grateful and saying beautiful and positive words many times throughout the day, especially when it was the hardest for me.
Before the keyboard warriors and those with a closed mind start commenting about "new age", it is important that I emphasize that I am a skeptic by nature and believe only in what I personally try and experience.
And that's why I wanted to test the theory myself before I could come to any conclusions. And somehow it didn't seem logical to me that we should live in fear our entire life and that some kind of punishment awaits us if we don't live according to the rules set by someone else.
For all those who still doubt, a lot of research have been published in recent years that prove the power of thought and that we can literally build the life we ββwant, and what is even more fascinating is that we can heal ourselves from serious illnesses and injuries.
The biggest challenge in this is the lack of belief, because this program of doubt and fear is very deeply embedded in each of us.
Imagine if every living being was taught from an early age that he can create the life he wants, to be taught self-confidence and self-respect, to be explained the power of words and thoughts...etc.
What kind of people would these people grow up to be? And how would the world look to us then?
Of course, then a small number of psychopaths would not be able to manipulate and control the entire world. The goal is to create patients and wounded people at an early age, to instill doubts, fears and wrong values ββin them, so that they can be manipulated as easily as possible later.
The good news is that more and more people are realizing what's going on. I know it doesn't seem like it to some, but that's because the internet promotes stupidity and dumbing down people.
Trust me, there are enough people who understand what's going on, but they just keep quiet, watch in shock, or go on with their lives.
The most valuable thing you have is your attention, and that is exactly what is stolen from you every day through television and mainstream media. And remember, if something is free, that means you are the product.
If only for a month they focused all their attention on their thoughts and feelings, and observed themselves from the side, they would get most of the answers to all their problems.
And if, for a year, you would direct only 3 hours a day into focused work on a specific topic, after that year you would achieve the financial security you are currently dreaming of.
So ask yourself a little about what you think about most days, what you say to yourself, what opinion you have about yourself and what you spend your precious time on.
The results of the self-analysis will shock you, but I hope also encourage you to finally understand and start with the most important project in your life, which is the one in which you want to live the life you want.
For most people, this means enough free time, financial security, working when, as much and with whom you want, taking care of your body, mind and spirit, and a healthy partnership.
The first and biggest step towards this is courage, accepting responsibility, honestly facing the current situation and a strong desire for change.
#life #gratefulness #confidence #respect #mainstream #media #courage #body #mind #spirit
Next time you feel behind, remind yourself:
You do not have enough #Bitcoin!
Everything happens by chance, just as planned.
Give a huge zap to Mrs. Ursula, who is collecting small-toothed cattle for the Russian front in Eastern Europe, while filling the European Union with Taliban π


A piece of historic news β one whose true significance will only be revealed much later.
Today, Russia finally signed a legally binding agreement with China on the Power of Siberia-2 gas pipeline: a mammoth 50 billion cubic meter project that will divert natural gas that once flowed to Europe from the Yamal field, through Mongolia, straight to China!
Unlike the existing Power of Siberia-1 pipeline, which uses reserves in eastern Siberia, this new one channels gas destined for Western Europe directly to the Chinese market. Gazprom has been trying for years to convince Beijing to close the deal, and now β it seems β it has finally reached a historic milestone.
I donβt think the public even realizes how huge, tectonic this news is. With the signing of Power of Siberia-2, the energy map of the world is irrevocably changing. Russian Arctic gas β the lifeblood of Western European industry and the foundation of growth that has fueled Germanyβs economic power for decades and carried the entire European Union β will in the future flow eastward, toward China.
For years, Beijing hesitated, fearing overdependence on Russian gas. But something has changed. In any case, Western Europe can say goodbye to the cheap and reliable energy source that powered its factories and machines. Russia has no reason to rebuild its destroyed gas pipelines to Europe, because now the same gas will fill China's reserves and economy.
So, gentlemen β the game is over, roll up the cables, turn off the mixer. And the consequences of this will only show their full force in time.
#Russia #China #EU #BRICS #Germany #gas #energy


After Putin's invasion of Ukraine, the prevailing opinion was that China would rebuke Putin, but I immediately said that China saw this as its opportunity. All authoritarian regimes and natural enemies of the West had been waiting for this moment for decades. I also said that they could win India over to their side, which no one believed at the time because India and China hate each other. People did not even believe that China and Russia would get closer to Iran.
The goal here - the destruction of the world order and Western civilization - is above all and all their mutual disagreements. Their rapprochement and a great anti-Western alliance are inevitable. For all of them, this smaller part of the world, based on individualism and personal freedoms, is the biggest thorn in their side because it is a constant threat to their regimes. While the West is rich, their regimes must fear protests from their own citizens who might demand the same.
The power of America and the dependence of authoritarian regimes on the West were the only means of deterrence. These means are now seriously shaken, and Trump's aggressive policies towards natural allies and the fifth column - a significant part of the population in the West itself, which despises this order and dreams of the downfall of our civilization - are mostly in their hands.
#Ukraine #Putin #China #EU #US #India #Trump #Russia #Iran
#Climatechange is real


True π


Change my mind π€


Yes π


#Freedom doesn't exist in easy. Freedom is in hardship.
When you see a normie π


In the last 10β15 years, the number of armed conflicts in the world has doubled.
And a painful question arises: are we humans becoming more civilized or more cruel?
Wars used to be fronts between states. Today, we increasingly see civil wars, proxy conflicts fueled by great powers, asymmetric battles with non-state actors, and drones, cyberattacks, and disinformation have also arrived on the battlefield.
The consequences?
- Millions of displaced people, new waves of refugees
- Children growing up without school and stability
- Weak states turning into fertile ground for extremism
- Global shocks in energy, food, and supply chains
Yet, in the same period, the world has become richer, more educated, and with less poverty. By all accounts, it should be more peaceful.
But it is not. Conflicts are growing.
We have more career diplomats than ever. But are they carrying the flags of peace or dissent?
If education, growth and prosperity do not lead us to peace β what does?
#peace #war #geopolitics #future #diplomacy #world

