About to start training for a 100 mile ultramarathon. I've got ~6 months to train. Let's go! #runstr
Lhasa Sensei
lhasasensei@primal.net
npub1mtnn...3ten
We're all just dogs doing tricks for a treat.
Notes (9)
nostr:note1v6tqzvws87e7mdeda0lej2nmxuhzty228fsjzcqmg9khk2k92plqanjx38Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 1:33:48
📏 Distance: 12.74 km
⚡ Pace: 7:22 /km
🔥 Calories: 1094 kcal
🏔️ Elevation Gain: 69 m
#RUNSTR #Running
Today’s workout: 20 sets of 5 pull-ups, 2-minute rest between sets.
If you can complete all 20 sets, increase to 6 reps per set next time and keep building.
If you can’t complete a set, that’s it—end the workout.
Hit this 3–4 times per week, and watch your max rep climb.
Simple and effective.
Yut nostr:naddr1qqgrvvf5xsmkxep3vgmx2dfhxejkvq3q4hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhssxpqqqp65w865jua
Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 1:37:23
📏 Distance: 5.08 km
⚡ Pace: 19:10 /km
🔥 Calories: 909 kcal
🏔️ Elevation Gain: 97 m
#RUNSTR #Running
Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 1:13:14
📏 Distance: 10.40 km
⚡ Pace: 7:03 /km
🔥 Calories: 854 kcal
🏔️ Elevation Gain: 25 m
#RUNSTR #Running
Running nostr:npub1yzvxlwp7wawed5vgefwfmugvumtp8c8t0etk3g8sky4n0ndvyxesnxrf8q. I like it so far.
Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 0:36
📏 Distance: 5.22 km
⚡ Pace: 0:07 /km
🔥 Calories: 430 kcal
#RUNSTR #Running