Second run of the day had a bunch of hills. It sucked. #runstr #running #fitstr

Yakiniku

GM! Some early morning writing. Preparing for a speech. #Writestr #penstr #TWSBI #fountainpens

GM! Stay humble, stack sats, move your body. #FITstr #LIFTstr #WODstr Today's workout: Barbell Bent-Over Row sets 4 reps 9-11 Dumbbell Row sets 3 reps 9-11 Seated Cable Row sets 3 reps 9-11 Barbell Shrug sets 4 reps 9-11 Barbell Curl sets 3 reps 9-11 + 4 mile run at easy pace

GM! Finishing up my meal prep. #foodstr #mealprep #steakstr

#steakstr #foodstr

I love steak. #steakstr

GN #sunset #japan

#steakstr #foodstr