Ok. I decided to end #fast after day 5. Mostly out of boredom in upcoming weekend 😅 Let's have a steak later on. Thanks for support!

Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries

Good morning to #fast day 5. So I reached my goal I set here on Monday. Probably best morning feeling of all the days so far. True, there is basically constant feeling of mild hunger in the background but nothing too obstrusive. But I need to start thinking strategically what to do now? I want to have very intensive box training on a Monday morning, so I definitely need some energy for that. When to end fast? Today? Tomorrow? Sunday morning? Question questions...

#fast day 4. 4 full days now. Yeah, ok I occasionally smell something nice and get a little craving but easily manageable. Apart from that biggest issue is boredom when others are eating 😁 I remembered now to step on scales - 3,5 kg down. And according to Smart scales the water is constant, muscles slightly down (like half kilo) and most is fat. So far so good then. Let's see tomorrow.

#fast morning of day 4. As with past experience, the hunger is gone almost completely. I prepared breakfast for kids without any issue. Starting to feel loss of energy though. Still able to do my morning training routine, but I feel it more then normally. Also I need to back down on coffee, now with nothing else to work with, my normal coffee dosage is way too high 😁

Trump: "Windmills are a joke. They don't work. They're too expensive. They're not strong enough to fire up the plants that you need to make your country great. The wind doesn't blow. Those big windmills are so pathetic and so bad, so expensive to operate, and they have to be rebuilt all the time; they rust and rot. Most expensive energy ever conceived. You're supposed to make money with energy, not lose money. You lose money, the governments have to subsidize. You can't put them out without massive subsidies. All green is all bankrupt. That's what it represents. Many countries are on the brink of destruction because of the green energy agenda. The carbon footprint is a hoax made up by people with evil intentions, and they're heading down a path of total destruction. If you don't get away from this green scam, your country is going to fail."

☕️ THE NEW AMERICAN CENTURY ☙ Wednesday, September 24, 2025 ☙ C&C NEWS 🦠

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#fast day 3. Cca 72 hours. Feeling fine. But I admit, cooking for kids, especially when making my favorite meat balls with cheddar was a challenge for my will 😅

ehm, ehm

"There are no studies showing Tylenol is bad... ” Weeeell.

Autism - what we know.

Science backs up President Trump’s statements

#Fast day 3 Good morning. Another (BIG) cup of coffee gone. Feeling good even after training pretty intensively the whole time I'm fasting (relatively speaking for my standard).

#Fast day 2, 48 hours or so. I had some coffee and tea. Mostly to have a feeling to have something 😁 Somewhat hungry.

#Fast day 2. Tingling sensation in my scalp. Basically no hunger. Just some sort of nervousness. But that maybe from all that coffee on empty stomach 😬

Thought from Kurt Metzger/Michael Malice interview: Sanctions are purely terrorist method. It is using a violent pressure to civilians to force them to change regime of their country.

Fast day 1. 24h (probably I don't remember when exactly I have eaten last yesterday) I think I'll go to sleep especially early 😬😁

I'm considering starting a fast for few days. Maybe when I announce it publicly, I'll actually start it 😬

Why nobody showed me this? I'm sitting in park, watching kids playing and laughing out loud.

What is happening in UK is VERY reminiscent of how it was under communism. The methods of a tyrant are the same. It is not that important if tyrant got there via a putch, a revolution or an election.

Právní stát a jiné pohádky.

Civitas Popularis ad Absurdum: Pleb Hostis – D-FENS

Pomáhat a chránit. Stát je samozřejmě mafie. #acab

Smrtelná nehoda na magistrále a rok plný ticha – D-FENS

Oh nice..