If you are on @fountain_app - My podcast is finally LIVE!! Go check it out: fountain.fm/show/cxNBlwLRE… #nostr #fountain #fountainfm #podcast #carnivore #carnivorediet #meatbased #gm #proofofsteak #plebchain

Can fruit trigger #anxiety ?? The surprising link between your diet and mental health! Check out my latest podcast - youtu.be/0wwCKnvFEFU #Carnivore #carnivorediet #mentalhealthtips

#Morningthoughts If I could give some advice to my younger self, it would be this: Growing up, I was always told that college was a necessity, and I became the first in my family to earn a Master’s degree. But now, looking back, I’d say: Unless you're pursuing a specialized field like medicine or law, don’t waste your time and money on a degree. Instead, focus on getting experience in the industry you're passionate about, research it, study it on your own, and create your own path. As my kids get older I think about what I will tell them and how I will guide them on the right path. Do you think everyone needs a college degree? Let’s discuss #coffee #cafe #cafecito #reflecting #college #education #nostr #asknostr #plebchain

Enjoying my cafecito before giving it up for 30 days. I think this may be the hardest part of my #liondiet challenge — send me good vibes 🤣 And yes I’m already using my #Halloween mugs since I won’t be drinking coffee in October 👻 #coffeelover #coffeeislife #cafeconcrema #cafe #cubancoffee #nostr #gm #proofofsteak #plebchain #carnivore

How to transition from a #Carnivorediet to the #Liondiet: Essential Tips | 30 day challenge! Thinking about switching from the carnivore diet to the Lion Diet? My latest episode guides you through the mental preparation needed for this transition and shares essential tips for success. Plus, @Dr. Fernando Morales and myself are kicking off a 30-day Lion Diet Challenge starting October 1st! Tune in to learn how to prepare, what to expect, and how this diet can benefit you. For more support and to join our private group chat on SimpleX — reach out to me. Don’t miss out on this opportunity to transform your health! Check out my latest podcast ————> #eliminationdiet #healingwithnutrition #plebchain #proofofsteak #gm #nostr

I’m working on getting my podcast on @fountain - my podcast right now is only on YouTube - anyone else able to upload all their videos into fountain? Any advice on the easiest way to do this? #fountain #podcast #carnivore #asknostr

The rain lately has been non stop… makes me want to cuddle up on the sofa and watch a movie. Laundry and cleaning can wait. #rainydays

We start the 30-day Lion Diet challenge in 2 weeks!!! What is the Lion Diet? The Lion Diet is an elimination diet consisting of only ruminant meat, salt, and water. This diet helps to reset your body, reduce inflammation, and identify potential food sensitivities. By cutting out all other foods, you allow your body to heal and get back to a natural state, which can lead to improvements in digestion, energy, mental clarity, and overall well-being. What you need to know: - @Dr. Fernando Morales will be hosting our challenge with me, helping to guide us and also joining in on the challenge - We are using a private chat on SimpleX - We will have regular check-ins and discussions - Accountability support throughout the challenge - Meal plan ideas and motivation You still have time to join us! Shoot me a message or comment below “LION” for more information!

Yup! It’s how I grew up; it’s what my parents believed as we ate TV dinners and snacks full of sugar and dyes. Now, with all the information available, it still astonishes me how all my kids' friends continue to eat crappy food. It’s truly sad. View quoted note →

My go to #Carnivore breakfast: the secret to staying energized all morning! Wondering what keeps me fueled and satisfied on the carnivore diet? In this video, I reveal my favorite breakfast that gives me the energy to power through the day. It's simple, delicious, and perfect for anyone committed to the carnivore lifestyle. Tune in to find out what it is! —> #carnivorediet #healingthroughnutrition #nostr #gm #plebchain #proofifsteak

#asknostr I’ve just created a new account for my business, @socialvibe , here on Nostr. We specialize in social media management and offer tips specifically for wellness professionals. I’d love to hear from you—what kind of content would you find most valuable? Insights on social media strategies, or something else? #socialmediatips #socialmediamanagment