Christian Van Camp

This is the world we live in: You post a video on natural health, eating raw butter, or making money online without selling your soul… and suddenly, a 34-year-old keyboard warrior named Greg (whose profile pic is a car logo or some strange anime) is foaming at the mouth in your comments section. “That’s dangerous!” “Fake news!” “This is misinformation!” “Gay” “White people” Bro. You ate Lunchables for 32 years and make $40k a year working as a cashier at the gas station. Welcome to being a content creator. They’ll hate you for saying what they secretly wish they had the guts to live.

You know those moments where you crumble up the paper and throw it away because you’re frustrated you can’t get the right words out EVEN though you know exactly what you’re trying to say *in your head*? Or those moments when you say something out loud and immediately correct yourself: “Wait, that’s not what I meant… what I meant to say was…” and THEN you scramble for the right words that actually match the feeling or knowing behind it? If words and thoughts were truly the same thing, that wouldn’t happen. This disconnect and this gap between the clarity you feel internally and the words that come out of your mouth reveals something POWERFUL: Your inner knowing, your intuition, your felt sense of truth is real and lives deeper than “language” and “words” Words are tools. But they’re not always sharp enough to carve out the exact contours of your truth. And that’s alrighty. Because it means there’s a YOU underneath the words. A human spirit that is WAY more intuitive guiding the expression. Honor that gap.

Cold plunging isn’t “dumb”… dogma is. People hear “daily cold plunge” and suddenly think the answer is ZERO or 100. But biology has always been about DOSE. The dose is the poison. The dose is the medicine. Same with sun. Healing in the right amount, damaging in excess. Same with training, builds you up or breaks you down depending on recovery. Your nervous system doesn’t need constant shock; it needs appropriate stress + appropriate safety. A cold plunge here and there? Great hormetic stimulus. Daily punishments when your sleep is off, you already have thyroid issues, sympathetic dominance and because Joe Rogan said so? That’s full-retard. Don’t go full retard. Respect your physiology, not these autistic health on-the-spectrum trends.

90% of people are walking like ducks or pigeons — because their feet are JACKED. Cramped shoes, stiff soles, zero connection to the earth. You have to start from the ground up: open the toes, retrain the gait, and reconnect with real ground.

Funny how the people grounding in nature, getting tons of sun, eating REAL food, and sweating daily… aren’t the ones lining up for their 5th shot. Maybe they’re onto something?

The carnivore vs. vegan war is just the ego dressed in different aprons. One side fears meat, the other fears arugula. Both call it “science.” But extremes don’t equal intelligence, they reveal trauma. Healing isn’t about proving a diet works. It’s about listening to your own body and respecting someone else’s. When your confidence comes with humble compassion you’ve actually integrated. Otherwise, you’re just digesting dogma.

Read this if you want to age gracefully and actually feel alive while you do it. There’s a silent force wrecking your health and no one’s talking about it. Not because it’s new… but because it’s EVERYWHERE. It’s the light in your life. Not enough of the good. Way too much of the bad. You’re inside all day behind glass thinking you’re getting light. You’re not. Windows block out most of the healing infrared, UVB, and red spectrum your body needs to make hormones, create energy, and regulate sleep. Meanwhile, your eyes and skin are bombarded with artificial blue light all day long: Flickering LEDs, overhead lights, phones, laptops, TVs… blasting your brain and frying your mitochondria. It jacks up cortisol, crashes melatonin, and slowly wrecks your energy, your skin, your mood, your sleep… even your sex hormones. But here’s how to fix it — and it’s simple: 🌞 DAYTIME • Get outdoor light within 10 minutes of waking (rain or shine) • Go for a walk outside mid-morning and again in the afternoon • Work outside if you can, or next to an open window (glass still blocks most healing light) • Get full body sun exposure daily if possible (safely & gradually building solar callus) 🏠 INDOORS • Swap overhead LEDs for incandescent bulbs • Use red light bulbs in the evening (bathroom, bedroom, lamp) • Light candles at night to wind down — ancestral vibes > hospital lights • Turn on Night Shift or Red Mode on all your devices • Wear blue light blockers after sunset if you’re on screens 🌕 SLEEP • Blackout your room completely: no LEDs, streetlights, or chargers • Use blackout curtains or sleep mask • Turn off Wi-Fi, put phone in airplane mode This is foundational. No supplement, no workout, no cold plunge can outdo light hygiene. Your circadian rhythm is your metabolism and life force. Protect it.

MY GOOD GIRL CHECKLIST 1 – sun-kissed, not screen-glowed dark circles 2 – phone on Do Not Disturb 24/7 3 – dreams of a family, not a follow count 4 – grew up climbing trees & playing outside (we always go on dates in nature) 5 – long natural hair 6 – values her family & grandparents wisdom 7 – wears linen dresses, not Poo Poo Lemon 8 – no birth control, no partying, no alcohol (just cycle awareness & occasional psychedelics) 9 – soft sweet feminine voice & gentle shy + bold energy 10 – glowing clear eyes and smile 11 – natural, mindful music taste & loves playing instruments/singing

13 Esoteric Compounds for Deep Cellular Detox (that Big Pharma will NEVER talk about) • Tamarind — flushes fluoride, especially from brain tissue & pineal gland • Nicotine (low-dose) — supports spike protein detox, strengthens vagus tone & cognition • Shilajit — binds heavy metals, restores mitochondrial voltage via fulvic/humic acids • Zeolite — volcanic binder for mercury, aluminum, cadmium, and radioactive particles • Chlorophyll — cleanses mold toxins & EMF waste, supports blood oxygenation • Niacin (B3) — opens detox pathways (great for cannabis detox), releases stored toxins in fat, powerful for lymphatic flushes • Boron — clears fluoride, nanoparticles, boosts testosterone & bone health • Dandelion Root — moves bile, flushes glyphosate, xenoestrogens, supports kidneys & liver • Humic Acid — deeper detox of viral debris, pesticides, nano-waste, and EMFs • Nattokinase — dissolves fibrin and spike protein sludge in blood vessels • Fresh Garlic (Allicin) — potent anti-pathogen, breaks down biofilms, purifies blood What else would you add and why?

You’ve got orthotics, insoles, arch support, and weak feet like a baby deer. The Earth’s right there. Barefoot-maxx and reclaim your primal spine.

Choosing quiet Choosing space Choosing clear eyes Choosing honest talk Choosing vital nutrition Choosing a steady heart Choosing love and understanding Choosing people who make life lighter I choose alignment

DUMB things I’ve done this week: • Sat on a rock and stared at waves • Hugged a tree • Sang to my gut bacteria • Drank 12 raw egg yolks • Said “no” to Wi-Fi at night Feeling smarter than ever.

Judgment is almost always a mirror. The thing that triggers you in someone else? It’s usually something you’ve exiled in yourself. That’s why diets become cults, politics become religion, and people cling to their “identity”. Healing isn’t just detoxing your liver, it’s detoxing your mindset from the need to be “right.”

Still think it’s normal to feel disconnected? You’re friend-deficient. Tribe-deficient. Community is the most underrated superfood. Laughter. Shared meals. Nature-maxed. Loneliness kills more than alcohol. Be around people who get it and you’ll start to remember who you are.

You’re trying so hard to be logical and articulate, but your soul just wants to grunt, roll in the dirt, and rip fruit off a tree. Retard maxx. Return to monkey.

The world’s full of ironies. We drink toxic tap water… while buying $80 skincare serums to fix the acne it caused. We smear aluminum under our arms to stop sweating… then wonder why our hormones are a wreck. We block the sun with SPF 100… then take vitamin D pills because we feel tired and depressed. We eat plastic-wrapped snacks with 49 ingredients… and question why our gut’s inflamed and our skin’s breaking out. We chase beauty by fighting nature… not realizing nature was the beauty all along.

Better food = better mood. Better sleep = better energy. Better energy = better decisions. Health stacks fast when you stop ignoring what your body’s asking for.

You’ve got veins in your abs but can’t get an erection. Hormones are tanked, cortisol’s high, dopamine’s low. But hey! You hit your macros! A note to “fitness” industry: Health isn’t just fat %, your deadlift weight or bicep circumference. It’s libido, energy, mood, skin, digestion & how well you feel in the body you built. Opt out of the sick-“fit” life.

The same people scared of raw milk eat gas station sushi and nuke seed oils in plastic. They think an egg yolk clogs arteries but trust “heart healthy” cereal shaped like a cartoon. Modern nutrition advice is upside down. We’re not “anti-science.” We’re just not anti-reality.

It’s not “biohacking.” It’s eating like your great-great-grandma and walking 3 miles a day. Naturally. The modern world calls that retarded. I call it intuitive wisdom.