Yesterday some really heavy stuff kept coming at me. All I wanted to do was crawl into bed and go to sleep. Instead, I hit the rower. Five weeks ago, I could barely tow five cycles of five mins with a 60 second break. Slow. Achieving 3500 meters. Yesterday was a personal best. 8 cycles of 5 mins with 45 second rest, achieving over 7900 meters. This reset made the rest of the day's tasks possible, despite the drama. #grownostr #75hard #workharder #lftnchallenge #buildyourself

#75hard update (Do most folks count each day?) Making it happen - I just ordered this book and CANNOT WAIT to read it. Only hardcover available so I wanted to let my network know it will be in the LFTN library if others wish to read it when I finish. https://www.amazon.com/ReWealth-Stake-Trillion-Redevelopment-Renewing/dp/B005DI983E/ #grownostr #lftnchallenge #growyourself

Morning #coffeechain, A 6 hour drive ahead. The things we do for love... #grownostr #hollerroast #getroasted #craftcoffee

Join John Willis and Nicole Sauce for a Tuesday live show with Evan Dixon of Radio Made Easy. Off grid communications, entrepreneurship, and Evan's journey into a more resilient lifestyle at 12:30 Central. LFTN: SOE:

Join John Willis and Nicole Sauce for a Tuesday live show with Evan Dixon of Radio Made Easy. Off grid communications, entrepreneurship, and Evan's journey into a more resilient lifestyle at 12:30 Central. LFTN: SOE: #grownostr #hamradio #offgrid #entrepreneurship

#75hard #songoftheruck #grownostr

Have you ever considered the connection between mind, mood, and body? Join me for a live recording of today's podcast. We will discuss this topic as well as cover Monday;s usual segments. #grownostr #growyourself #growyourfood

#airporttip #orlando Barnies is a regional roaster and it is delicious. Astoundingly, no wait, while Starburnt has a line around the corner. And they serve thick cut bacon. #coffeechain #mugshot #nothollerroast

#75hard half way 1. Follow a diet, no alcohol 2. 2 forty five minute workouts per day (this is the hardest part to make space for) 3. 1 gallon H2O (tough when flying fwiw) 4. Read 10 pages (easiest) 5. Take a photo of your progress (a motley assortment) #lftnchallenge

Today we talk about newest forage in the Holler, injuries and homesteading, and garden success. 1030am CT #grownostr #homesteading #lftn

#75hard, florida edition 1. Glad I went out first thing 2. Saw 0 alligators. :( #grownostr #lftnchallenge #bustingstereotypes

New "headshot". Thoughts? #lftn #grownostr #marketing

I really want a session at a layman's level about decentralized social networks with payment built in for the Self Reliance Festival. The why, the gettings started for success. So basically a nostr session. Please email me if you are a good fit for this or can introduce me to someone who is. Helpful if your name draws people to the event. Reference: Selfreliancefestival.com Camden, tn Oct 14-15 Help me get the word out with a share!! #grownostr #selfreliance #srf #nostrhelp

Surprise live - want to talk solar? Shawn Mills from Hack My Homestead and I are going live in just a few minutes! We will talk about the solar build at the Holler Homestead and more. The Holler Solar Build with Shawn Mills Shawn Mills is joining my podcast today to talk through the solar build we recently did at the Holler Homestead. Resources: Hackmyhomestead.com #grownostr #solar #off-grid

Today I welcome Jason Sparks and Jake Snyder from Kentucky Sustainable Living to talk about building a resilient life and their coming festival this fall. Join us at 12pm Central. #grownostr #homesteading #podcasting2.0

Got a nice salad and saute off the garden this evening but dinner is gonna be late. It is 730 and i am just starting to prepare food. #grownostr #homestead #homegrowncooking #lftn

Good morning, #coffeechain! Saw more wild black raspberries on my morning walk and chillin with my first cup, windows open, no ac. 68 and breezy! #grownostr #mugshot #soe #hollerroast #lftn

Good morning, #coffeechain Dixie says "dont mind if I do." #mugshot #hollerroast #grownostr #lftn #catster

#75hard day32 Starting last Friday, the Hard in hard started. Motivation problems. I dont usually set an alarm, but did for 1 hour earlier than my usual waking time today. Motivation problem is solved. Beebalm is blooming. #lftnchallenge #grownostr The

I adore salad flower season. #grownostr #gardening #notavailableinstores