GM 🫂
Today I woke up 6:00 am and ran 8 km at zone-3 (5:30/km) before going to school. It took approximately 45 minutes in total.
I finished my training before work and now I am feeling completely free 🤣 I can do whatever after school. I don’t even have to worry about wind or rain!
#running #runstr
Aylin
npub1uv2d...wdez
Psychological counselor, runner, book lover
GM #runstr
I’m tired 😪
I closed the week with 63.8 km 😮💨


GM #nostr
I woke up at 5:45 am for 🏃🏻♀️
I started my interval training session at 6:50 am and finished with AN rTSS score of 132.
Ran 16 km at 5:42/km pace.
Have a nice day to everyone 🫂 #runsr


I said that I wasn’t a strong willpower to ChatGPT because of weakness for sweet, and then it replied with this;


I feel like I’m drowning in the chaos and heaviness of everything in my country 😫
I had a 6x1500m interval session today.
Warm up, active sets , recovery and cold down all included, I ran 15.3 km
I ran the 1500 m intervals at 4:45/km pace


GM 🫂
Today is April 23- a special day in Türkiye 🇹🇷
It celebrates national sovereignty and is dedicated to children
Atatürk gave this day to kids, believing they are future. 🎊🎊
I am the one who should thank you for invite me to this lovely #nostr family.
I’m really glad to be here- and even more glad to be your friend ❤️
View quoted note →
GM 🫂
GM 🫶
Yesterday was an amazing day. We ran a beautiful race in Çanakkale, inspired by the spirit of Troy. We visited the Naval Museum and the ancient city of Troy, and enjoyed some local ‘peynir helvası’.
I truly love discovering cities through running.
#runstr


GM 🫂
I just ran Troya 10K
I didn’t even run at my race pace but still placed 4th place at my age group. A bit dissapointed, but overall happy #runstr


GM #runstr
This morning, I ran 17km at 5:42 pace.
And tomorrow I will wake up at 3:30 am and travel to ancient city Troya to run 15k #running
GM 🫂
Last 23 days to go my big goal race 🏃🏻♀️ #runstr
GM 🫂
I should tell #ChatGPT that I drank chamomile tea right away 💨