Our morning ritual ☕️ Getting my 15 month old to “read” her books next to me so we can all read as a family 📚 Good morning #nostr 🌀

I love this so much. Good morning #Nostr it’s going to be an amazing day 🌞 it’s also -20 here lawl

GM ☕️

when you try to fix a problem by focusing on the problem, you are using a safety strategy that makes you feel more in control it only gives short term relief because it feels like you’re doing something about it but perpetuates the anxiety long term & rarely solves it Here’s what you can do instead 👇🏼 1. Acknowledge there’s something you’re unhappy with and you want a different experience 2. Decide it’s changing as you speak & think about it (no doubt in mind) 3. Instead of focusing on “how do I fix this” - “I need to fix this now” which ends up driving you into actions where you’ll try to get rid of the anxiety of the thing potentially not changing or remaining the same …. focus on “what do I want to create instead?” 🧐 What do you WANT? Can you be CURIOUS about a different reality instead of trying to CONTROL it to become something different? Who would you have to be and what would you have to change in order to have what you want and CREATE this new experience ? #growthmindset #anxiety #anxietyrelief #anxietysupport #releasecontrol #releaseperfectionism #monkeymind #lettinggo #surrender #perfectionist

Good morning #nostr Being physically healthy is one thing but to also care for your inner mental landscape is crucial. In #quantumbiology they even speak of your thoughts affecting the water molecules structure in your fascia (and everything else obviously) And your mental health is very much dictated by your ability to be emotionally healthy which has a synergistic relationship with your nervous system, your hormones, your circadian rhythm and gut health. The way it’s all connected is absolutely fascinating and wild and epic and I can’t believe we ever think our bodies are broken. God created us in his image Our systems are the most intelligent piece of software in the universe. We don’t even know most of it … yet. That’s it - good day ☕️ #healthyaf #circadian #womenshealth #water #nostrhealth #spirituality

Think your phone is helping you relax? It’s not. Here’s why: 🧠 It keeps your brain on high alert. Endless scrolling overstimulates your nervous system, making it hard to shift into rest mode. ⚡ It drains your energy. Quick dopamine hits from notifications and videos leave you feeling anxious and exhausted. 😞 It distracts you from your emotions. Instead of processing stress or boredom, you numb it—making it harder to grow emotionally. 🌙 It messes with your sleep. Blue light tricks your brain into thinking it’s daytime, throwing off your sleep cycle. Real relaxation doesn’t come from a screen. It comes from connecting with yourself: • 🧘‍♀️ Take deep breaths. • ✍️ Write it out. • 🌿 Go for a walk. These help your body reset and feel truly calm and at peace. #mindfulness #integratedhealth #circadianhealth #meditation #nervoussystemhealth

Knowing & being on #Nostr while the #tiktokban is happening like …

I love #Nostr but also have trouble staying consistent because it’s not addictive like Instagram AND having trouble finding my people on here sooooooo I am looking to connect to people who : - prioritize their health - optimize their energy and time - enjoy spirituality & faith (doesn’t have to be religious at all) - are ambitious & creative - enjoy coffee, dogs & books - bonus if you’re a based mama (my husband uses “based” all the time so hopefully this is appropriate lollll) - care about growth but also most importantly joy & harmony Where are my people?? 👀

I’m still learning that protecting my own peace, energy, and health is the best thing I can do—not just for me, but for everyone around me. Boundaries aren’t walls; they’re doorways to a healthier, more aligned version of who we are meant to be. And if that means others call it ‘selfish,’ then I’ll wear that label proudly. Because self-abandonment is the ultimate betrayal. Here’s to honoring ourselves and unapologetically making room for the life we deserve. #SelfCareIsNotSelfish #Boundaries #ProtectYourEnergy #HealthyRelationships #InnerPeace #ChooseYourself #MentalHealthMatters #EmotionalWellbeing #SelfLoveJourney #StayAligned #EnergyMatters #SelfCompassion #HealingJourney #GrowthMindset #ConsciousLiving #AuthenticSelf #SayNoWithGrace #PrioritizeYourself #EmbraceYourTruth #OwnYourPath

I remember being 12 and my mom telling me I needed to start using products to cleanse my face because “I don’t want to get pimples right?!” (ended up getting acne…) I just thought maybe i wasn’t doing enough and I needed entire skin care routine but everything about it felt so unnatural. But I probably should just keep doing it because everyone else is… It cost SO much money, so much TIME and energy and i kept thinking … for what? The hopes I’ll have less wrinkles and a more desirable skin? As though that’s all I’m worth? I remember thinking: wth did our ancestors do because no way in hell was it ever close to this My experience is - the simpler the better. And most of the time simple, WILL BE HARD. Focus is HARD. Less is HARD. And it’s hard to do in our modern world where everything is about consume, do more, be more. More more more And it SUCKS the life out of us. Truly is such a waste of vitality. Doing all the things does NOT give you vitality. Every symptom we have and response we have is PRRFECT according to our environment. Our bodies are SOOOO intelligent. It always has your back even if and when it feels like it’s fighting you. And our world that drains the life out of women, is a world that is UNHEALTHY AF because nature knows how important the health of the woman is …. “… prioritize the health and healing of the woman and she will heal her entire community” We need to rebuild our world and what we consider normal and we need to prioritize our health more than ever especially the mothers 💛🌙 So I don’t need another skin routine, I need a world that doesn’t suck the life out of women. #womenshealth #womenempowerment #womenempoweringwomen #womeninbusiness #womensupportwomen #healthywoman #thrivingwoman #thriving #nourishyourself #nourishyourbody #thrivingnotsurviving #selfcare #youareenough #postpartum #postpartumhealing #postpartumbody #postpartumjourney

Why is laundry & baking so satisfying on a Sunday ? 🥹🫶🏼 Homemade banana bread for the fam (mostly my husband let’s be real) No added sugar Just bananas, gluten free flour, eggs, vanilla, cinnamon, apple cider vinegar, baking soda and some organic cacao on top 🫨 #bananabread #homecooking #homecook #fromscratch #healthfoods #healthycooking

Heres how I place boundaries to protect my energy while still having thriving relationships 🫶🏼 Being raised in an enmeshed family, I was taught that boundaries meant = disconnection & loss of relationships and that was the core issue. Loss of tribe / family is also the most threatening thing to your system when you’re young so you can imagine I had no boundaries. Having parameters, a container, something to HOLD the relationship- is essential. Not a question. And if it threatens your relationships, then you either need to see it was never healthy in the first place & its time to get clear on your needs and KNOW that they are important. Some ways I place boundaries : 1. I don’t pickup the phone right away when someone calls / texts me. I check in with myself - am I available for this right now ? (Mentally, emotionally and physically) my energy is mainly for my daughter and partner - anything else is secondary. 2. If something is costing me my peace, then it’s too expensive. I am honest and clear “I dont have bandwidth for this right now - thanks for understanding” it doesn’t leave space for questions or openness. “This is what I need and there’s no debate” 3. I schedule time for calls and catch ups with friends and family instead of just having it on a whim. It sets a framework, a time, intention and more presence for the calls. Im still learning boundaries with myself for my own life and work flows. I’ll be sharing more of what I learn so follow & save and tell me what you need support with when it comes to boundaries. Let’s see what we can do 🫶🏼 #boundaries #momlife #newmama #postpartumlife #healthyrelationships #howtosetboundaries

There’s always a period of grief and acceptance before the inner liberation takes place #growth #mindset #personaldevelopment #vintagevibes #acceptance

Another successful sunrise beach walk with the family Not only is it epic to get started like this but it’s also so beneficial for our bodies to be exposed skin to early morning light, feet connected to earth 👣 and time to connect to self & partner before the world wakes up and gets moving #health #integratedhealth #beachwalk #sunrise #ground #circadianrythmn

If you’ve been meditating, doing breathwork, somatics, cold plunge, the detoxes etc etc etc and you’re still feeling stuck or on a perpetual healing cycle or not living how you want Your addicted to your tools and your using them as a form of escapism You keep using them because they feel good and it makes you believe you’re making progress without having to take any real action like placing the boundary or leaving that unhealthy relationship. #spirituality #meditation #breathwork #coldplunge

We are electric beings at our core ⚡️ Our bodies thrive on energy – it’s not just a ‘woo-woo’ concept but a real, scientific truth. Every heartbeat, thought, and movement is powered by electrical impulses. What we do, who we’re around, and how we care for ourselves can either recharge or drain us. “Protecting your energy” shouldn’t even be a negotiable. It’s a fundamental need for health. This is why people who do all the exercises, the food and the supplements and still are unwell, lacking energy, and are in dis-ease. There’s a reason. Your body is adapting perfectly to its environment but you need to listen more efficiently 🌾 #energy #circadianrhythm #quantumbiology #circadianbiology #biohack #boundaries #healthyaf #energized #fatigue #diseaseprevention #autoimmune #grounding #lightisconsciousness #lightheals #bluelight #fundamentals

UNPOPULAR OPINION #2 of the day The real flex nowadays is your ability to focus not be distracted by social media, your phone buzzing, people trying to steal your energy (consciously and subconsciously) multi tasking (context switching) That shit is RARE. Definitely something I wanna practice and master 🏄🏽‍♀️

Unpopular opinion: the really luxury nowadays is a peaceful mind, the ability to deeply listen to your body & stable relationships 💛

My little bear woke up at 430 am this morning - she went to bed at 6PM. Old version of me would’ve been PISSED. New version of me went “ let’s rest for 30 mins then let’s make the most of it with a sunrise walk on the beach” I’ve found that the uncommon “annoying” things we tend to normalize as parents actually hold many gifts for us (like an empty beach) but I wouldn’t be able to get there if I didn’t simply accept the situation and lean into making the most of it 💛 #consciousparenting #motherhood #newmama

True health is actually simpler than we think and I break this down in a digestible and essentials ways. After dedicating over a decade into holistic health (and still learning) this is some of the most important stuff to anchor into #holistichealth #health #holistic #mentalhealth #circadianhealth #circadianbiology #sunlight

Fountain

Thriving Woman • 95. Six Steps to Transform Your Health Holistically • Listen on Fountain

this is the ultimate health guide to living more of a holistically healthy life. In this conversation, Natasha discusses the importance of nutriti...