“To identify with the ego is to identify the organism with its history.” - Alan W. Watts The present needn’t be a prisoner to the past. #Pranayama and #meditation can give one a glimpse into the true reality of the here and now. #spirituality #wisdom

WE HAVE TO wake up to the fact that everything is connected to everything else. Our safety and well-being cannot be individual matters anymore. If others are un-safe, there is no way that we can be safe. Taking care of other people's safety is taking care of our own safety. To take care of their well-being is to take care of our own well-being. It is the mind of discrimination and separation that is at the foundation of all violence and hate. – Tich Nhat Hanh, Your One True Home #buddhism #wisdom #spirituality