New year, new look 🫦 2025 starts fresh and optimistic here on Nostr. "Bennu Breath" symbolizes what the Wim Hof method means to me: A waking up to holistic health. A rebirthing, a resurrection from self-imposed confinements. The discovery of one's innate, unique power, creativity ... of freedom from within. The Bennu, a huge heron-like bird, symbolized these qualities in ancient Egypt. It was the precursor of the better known Phoenix bird in Greek mythology. With simple breathwork and cold exposure you can ignite your spark, your Bennu, every day ⚡ Life is calling! We need free and loving human beings! Follow along to discover the power of the Wim Hof method, workshops and retreats, and for sovereign adventures on ancient footpaths in the "Land of Sparta" 🇬🇷 #introductions #wimhof #freedom #breathwork #breathing #coldplunge #icebath #mindset #consciousness #health #fitness #fitstr #ancientegypt #greece #sparta

"The Wim Hof Method shows effectiveness as an inflammation-reducing treatment in people with axial spondyloarthritis." The Wim Hof team just released a new blog post that nicely summarizes the most important scientific findings about the effectiveness of the method (2012 - 2024) 💪🫁❄️ It's a longer read, but worth it! Over time I'll continue to single out all the benefits and my personal experience here on Nostr. So, stay tuned 😉

Wim Hof Method

The Science Behind The Wim Hof Method

A journey through the scientific milestones that have made the Wim Hof Method a recognized practice in the field of health optimization.

On @Zapstore is there a way to revert back to previous versions of an app after an update? Currently, with the latest update @primal (2.0.34) crashes for me when trying to display profiles. While this can happen, it'd be great to have the option to use one of the previous stable versions 🙏 #bugstr #primal #zapstore #featurerequest

Partly as an experiment, for a whole week I didn't do my routine Wim Hof breathing, stretching and balancing exercises in the morning. Not even a cold shower. And the downgrade in life experience is astonishing!! Without daily physical and spiritual care exercises, my monkey mind takes more & more center stage by the day. I have a harder time prioritizing and focusing on the tasks at hand, I'm less decisive, less motivated, more easily stressed, and not any more in my enjoyable state of just beingness. It's similar when I stopped meditating for longer periods of time. With Wim Hof there's the added physical component: I feel refreshed and strong after the exercises, healthy, energetic, cheerful, less vulnerable to environmental conditions. And it's not just my experience. There's scientific proof now! It's in our hands to give ourselves that daily shift of life perspective. Consciously, rewriting old conditioning patterns. So powerful! Everybody finds their ways. For me, I'm certain that without the Wim Hof method, I wouldn't already live out here off the grid between mountains and the sea, connected with nature, in freedom living into the magic of the day. You always deserve the best, so you owe it to yourself to give yourself the best 💪 #wimhof #breathing #cold #icebath #coldplunge #healthstr #fitstr #fitness #consciousness #courage #freedom #offgrid

Goood mornin' Sunday ☀️ #gm #coffeechain #offgrid #freedom #sun

Short new video 🥁 Spontaneous winter swim in a big natural rainpool by the sea. #greece #laconia #adventure #monemvasia #peloponnese #coldbath #winterswim #purenature #travel #healing #earthing