Tenerife Wim Hof Fundamentals Workshop on Sunday, 6 April 2025, 12:00 - 17:00. 🌴❄️ We are spreading our bennu wings ... and will learn about the essentials of the Wim Hof method in a stunning setting: Finca-el-Drago in la Orotava. Find out how you can actively influence your immune system. And explore how breathwork, cold exposure, and the right mindset will lead you to freedom of body and mind. Book directly on the Wim Hof method website:

Workshops, Travels & Events | Wim Hof Method Activities

Learn the Wim Hof Method in person with our range of workshops, weekend courses, extended travels, and global events. There's an activity to s...

See you there! #aboutevents #breathwork #coldtherapy #mindset #tenerife #fundamentals #spain #freedom

A glimpse of how it went at the Wim Hof instructors Academy in Poland 2024 ❄️ It's all about kindling our inner fire 🔥 #wimhofmethod #coldplunge #coldtherapy #breathwork #breathing #poland #przesieka #wimhofacademy #2024

So, what’s the deal with all the cold plunging? Well, here are a few of the striking benefits ❄️ • It clears up your mind and makes you happier ... instantly. This is due to a strong release of the hormones noradrenaline (up to +500%) and dopamine (up to +250%). The colder the water the stronger this effect. • It makes you more resistant to stress. Short-term cold exposure is a hormetic stressor. That means it triggers natural reactions in your body, such as the rapid constriction of blood vessels, that prepare you to be more aware and resilient not only vis-à-vis the cold, but to all sorts of future stress. • Especially in combination with breathwork, it boosts your immune response, so you won’t fall sick easily anymore. The short release of stress hormones, such as noradrenaline, has an anti-inflammatory effect and decreases the number of inflammatory proteins even days after the cold plunge. This makes it very effective in countering chronic inflammation and auto-immune diseases. Better to read that again because these benefits alone are amazing! Cold plunging is such a simple and natural way to regain and maintain your health ... and with it personal freedom. All my life, I considered myself to be a “summer boy”, feeling vulnerable in the cold and avoided it whenever I could. Now, I can’t wait to dive into the next icy cold springs, an empowering shift! 🩵 #wimhofmethod #coldplunge #icebath #healthbenefits

Here's a little starter pack for how to get going with the Wim Hof method and breathwork: 1) For a good overview of the method and to get excited about it, watch the good old vice documentary: 2) Start learning about the basic breathing exercise and hear it from Wim himself: 3) Practice your first breathing session, guided by Wim: 4) Get the Wim Hof app. There's lots of info and it helps you keep track of your practice. You can do loads of things without needing to purchase anything. ☀️💪🌿 ... 🩵 #wimhofmethod #breathing #breathwork #beginner

Celebrate nature and freedom 🙏🏻

Goood mornin' walk to the castle ☀️ I like calling it The Witcher track. #Monemvasia #Greece

My most common Wim Hof morning routine ☀️ including breathing and stretching exercises. Reposting for my npub.pro website 🤙🏻 #wimhofmethod #breathwork #stretching #yoga #morningroutine