When you wake up in the morning with a diffuse, heavy feeling after a bad dream ... Wim Hof breathing and the cold will help you navigate through the emotions and come out bright and clear ☀️ Linking to my YouTube here, 'cause Primal has trouble displaying native videos properly at the moment ✌🏼 #wimhofmethod #baddream #nightmare #heaviness #breathwork #coldtherapy #wimhof #gm #monemvasia #seaside #greece

Although I'm on a @primal subscription , @Amethyst continues to be my reliable emergency fallback client that just works and is super versatile. These days, Primal crashes when uploading videos. Good to have options 😉 #bugstr

When you wake up in the morning with a diffuse, heavy feeling after a bad dream ... Wim Hof breathing and the cold will help you navigate through the emotions and come out bright and clear ☀️ #wimhofmethod #baddream #nightmare #heaviness #breathwork #coldtherapy #wimhof #gm #monemvasia #seaside #greece

During our travel we forgot to take toothpaste. But luckily, nature always has something in store for you. We collected sage on our island walks, put the leaves in our mouths which together with our saliva forms an antibacterial, antiviral, antifungal mouthwash and then took the toothbrush as usual ... which we didn't forget 😉 The feeling in the mouth is indeed fresh and clean. #naturalliving #sage #kythera #greece #toothpaste

Our coldplunge in the "Neraida Falls" in Milopotamos on Kythera today - insanely beautiful 🤩 New video will be coming soon 🤙🏼 #greece #kythera #neraidafalls #wimhof #coldplunge #nature

We are on another cold plunge adventure ... to the island of Kythera 🇬🇷 We were told the mountain streams are running strong this season 🤙🏼 Open country, wild nature. 12 people live here per square kilometer. It's magic. After a hike in the Mediterranean countryside, homemade wine and bread of the local taverns is a godsend. The view from the tavern ... in the distance you can see the island of Antikythera, where the famous ancient navigation and time-keeping device was discovered that puts into question everything we think to know about the history of human civilization. And beyond that the huge island of Crete. Oh, lovely Greece. #Greece #Kythera #Antikythera #Mediterranean #coldplungehunt

Happy 1st of May from Greece 🇬🇷 ... where it's a very old tradition to bind a wreath from blooming nature and then hang it over the front door of your house. #greece #nature #pagan