Calm Down Breathing When your monkey mind doesn't want to stop spinning. And your resting heart rate doesn't look much like resting. Then this is a simple and effective way of breathing, that will calm you down sufficiently, so you can move on. Long exhalations activate your parasympathetic nervous system, stimulate your vagus nerve and make you relax. This quick breathing hack is also part of the Wim Hof Fundamentals course:

Wim Hof Method

Fundamentals | ELearning | Wim Hof Method

Fundamentals is available now from the Wim Hof Method website. Start your journey to become stronger, happier, and healthier today.

Experience it in real life, join the community in my latest Wim Hof Method workshops and events 👇

Linktree

Bennu Breath | Instagram, Facebook | Linktree

Freedom Coach: 🫁 Wim Hof Method instructor 🧘🏼 Vipassana meditation ☀️ Self-reflection (Krishnamurti) 🫒 Off-grid life & olive farmer...

Watch Videos on Nostr with Plebs

Plebs is a censorship-resistant, decentralized video platform powered by the Nostr social protocol

Nobody Likes the Cold. Freedom Lies Beyond Like and Dislike. Nobody really likes the cold at first. But once you overcome your initial resistances, you realize that the cold is your calm teacher. The point is to go beyond "like" and "dislike". That's what will set you free. I go through this with a cold shower outside in winter January ;) Watch the full video on YouTube. Explore my workshops and retreats with the link in the bio.

Watch Videos on Nostr with Plebs

Plebs is a censorship-resistant, decentralized video platform powered by the Nostr social protocol

Sheer beauty 🙏🏼

I don't drink beer, but that's funny.

A great podcast that supports my confidence to where we are headed as humanity! With Robert Grant and Matias de Stefano. Not that I understand every detail of the math and mythology they talk about 😄 But the vibe is right. Bitcoin (and Nostr) wasn't mentioned once, but you can easily see where it fits in. Some quotes: "We're gonna be moving into a world where we have to start stepping into our own sovereignty as individuals. So, there's nobody to rely on other than just the community itself." "The main goal is full freedom." - How to practically prepare for the massive change that's upon us? - "Relax, it'll hurt less. Relax, trust and love." Enjoy 🧡

Celebrating Spring Equinox day ... of course with a cold swim 🤙🏼+🔥 #lifeadventure #coldplunge #springequinox #greece #nature #freedom

You love to hear it 🩵 Especially since I adore Radiohead and Thom Yorke since decades.

Inner peace, and by extension world peace, is always there. It's only shrouded by our conditioned over-thinking mind. Peace isn't the opposite of anything. It just IS. Can you feel it? Can you sense how the cold, the power of pure nature, gives you access to that inner peace? 🩵 #grounding #innerpeace #wimhof #conditionedmind #greece #coldplunge #awareness

This is Greece ... and this, too. All practically right next to each other. 🏔️💛🌊