The morning routine that sets me up perfectly for the day: Wim Hof breathwork + stretching (30-40 min). Fogginess and doubts after a heavy night turn into crispness and focus. More efficient energy distribution in the body, strengthened immune system, better stress management - you'll feel it! Add a cold shower or cold plunge and you'll compound the effects. Later you'll sit at your desk like a rock of clarity, laser sharp, grounded, power flowing through you. Find out why it works. Learn the Wim Hof method together 👇🏼 🇬🇷 Event with WIM Hof in Athens, 26 April 2026 Wim Hof Fundamentals in Sparta, 10 May 2026

Workshops, Travels & Events | Wim Hof Method Activities

Learn the Wim Hof Method in person with our range of workshops, weekend courses, extended travels, and global events. There's an activity to s...

Workshops, Travels & Events | Wim Hof Method Activities

Learn the Wim Hof Method in person with our range of workshops, weekend courses, extended travels, and global events. There's an activity to s...

#wimhof #breathwork #breathing #love #power #greece #athens #sparta #icebath #coldplunge

After his spring tour in the US and the April winter expedition in Sweden, Wim Hof is coming to Greece 🇬🇷 For a full day workshop where you will learn the world renowned Wim Hof Method breathing and cold techniques from the originator himself to find control, balance, and renewed energy in your life. -- Sunday, 26 April 2026 -- -- Island Resort Athens Riviera -- You find all the info under the link in the comments. I'll see you there 😉 (Part of your ticket goes to kids charity for the Greek isolated islands in the Aegean sea.) #wimhof #greece #energy #community #coldplunge #icebath #breathwork #breathing #athens #health

If you want a deep introduction to the person Wim Hof, the Iceman, here he is 100% on one of my favorite podcast shows 🙏🏼

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My Wim Hof Morning Routine This is my preferred Wim Hof breathing and stretching routine in the morning. There's no fixed structure to follow though. In the course of your practice, for example following the Wim Hof Fundamentals video course, you'll get to know your mind and body better and better. And over time you'll find out how you prefer to do your breathing exercise, when to do your cold plunges and what stretching you like to add to your routine. Of course you can also adjust depending on how you feel and what's going on that day. Try not to miss making it a daily habit though. Your future self will thank you! Get to know the Wim Hof method in real life and community during my workshops and retreats:

Linktree

Bennu Breath Official: Instagram, Facebook | Linktree

Freedom Coach 🫁 Wim Hof Method instructor 🧘🏼 Vipassana meditation ☀️ Self-reflection (Krishnamurti) 🫒 Off-grid life & olive farmer ...

Or use below link to get the Wim Hof Fundamentals video course online. You'll support my work ;)

Wim Hof Method

Fundamentals | ELearning | Wim Hof Method

Fundamentals is available now from the Wim Hof Method website. Start your journey to become stronger, happier, and healthier today.

https://plebs.app/#/video/f1c4f12d9301997a850df08bcdf8c57acc79c2c14c67486b9a6f62f4e31540cc

Calm Down Breathing When your monkey mind doesn't want to stop spinning. And your resting heart rate doesn't look much like resting. Then this is a simple and effective way of breathing, that will calm you down sufficiently, so you can move on. Long exhalations activate your parasympathetic nervous system, stimulate your vagus nerve and make you relax. This quick breathing hack is also part of the Wim Hof Fundamentals course:

Wim Hof Method

Fundamentals | ELearning | Wim Hof Method

Fundamentals is available now from the Wim Hof Method website. Start your journey to become stronger, happier, and healthier today.

Experience it in real life, join the community in my latest Wim Hof Method workshops and events 👇

Linktree

Bennu Breath Official: Instagram, Facebook | Linktree

Freedom Coach 🫁 Wim Hof Method instructor 🧘🏼 Vipassana meditation ☀️ Self-reflection (Krishnamurti) 🫒 Off-grid life & olive farmer ...

https://plebs.app/#/video/678cbc6eed0e144cbccd65465b4e5a4f1c57cdca00050b6f91a666c645760cc7

Nobody Likes the Cold. Freedom Lies Beyond Like and Dislike. Nobody really likes the cold at first. But once you overcome your initial resistances, you realize that the cold is your calm teacher. The point is to go beyond "like" and "dislike". That's what will set you free. I go through this with a cold shower outside in winter January ;) Watch the full video on YouTube. Explore my workshops and retreats with the link in the bio. https://plebs.app/#/video/3d9a5232874a14a13df3ab68bd77c608ba792ceef044de47b7c62d52672738ac