Coach Z

Energy is contagious. If you spend your morning reading about how the government's newest restrictive measures, you will likely feel less hopeful about the rest of your day/week/life. If you spend your morning reading a book, or took a walk outside (sunlight, fresh air and birds chirping...), you will likely feel more hopeful, exude more joy and love. Consume what fuels joy, and you will share joy with others around you.

Took a short hiatus from the pull ups and the steps this weekend. The pull ups were my way to stay committed during a hectic time in the middle of moving states, juggling multiple jobs, etc. I'm grateful to have stayed the course. Without the pull ups, and the daily steps, I would likely have lost most of the fitness I spent months/years acquiring, and may have picked up some nasty habits in parallel... This weekend, I started working on project that I hope to bring to the athletes I coach by the end of the month. I've always considered myself lucky to have learned from some of the best (coaches, teachers, mentors) and have wanted to share the tools and methods they taught me. I felt inspired to share some of these methods with people around me. Tennis athletes in particular, but also young athletes in other sports, or regular gym-goers who want to build more than "all show, no-go" bodies. There's never been a better time to build these tools and share them for the world to use. I love Nostr. The internet is beautiful. You can just build things. Onward!

nostr entrepreneurs #asknostr whats the best way to receive fiat invoice payments and/or direct deposits (for contract work) and convert into btc?

great listen. grateful for folks like calle and odell. their positive outlook is inspiring in a unique way. 🤝🏼 https://fountain.fm/episode/9NKbqABEGIp2DApJpkEY nostr:nevent1qvzqqqpxquqzpn0gyx7yjeezwgfgleykmgelxdqtptyzgzg9u94gcxn2pvaspyl293x4qp

GM Nostr ☀️ August is here. A habit I’d like to learn and carry with me long term is reading every day. Consistently. No matter what. 10 pages a day seems like a good place to start. Day 1 ✅

mining fiat 🔌

bitchat is fantastic

50 pull ups started on june 1st 10k steps added on july 1st for august, think will add 10 pages a day. keep stacking good habits. one by one 30 days at a time.

much respect to anyone who can stomach a 9-5 corporate career for 20-30 years. i tried and couldn’t make it past 5 years. some birds just can’t be put in cages. i’ll take the pay cut in exchange for my time back and the ability to eat what i kill! https://blossom.primal.net/7578d59252cf19bb28e281ac67d173c89d19fcba339cf5bc2e9cabe10e3b67a2.mov

spending time outside is the most slept on life hack. so grateful. life is amazing 🫶🏽

“ce monde est ma maison, je ne suis jamais peureux beaucoup choisissent d’avoir raison moi j’ai choisi d’être heureux.” https://open.spotify.com/track/4Ig3AJ5WZJYdUvG3rboua0?si=kQ6X5PoHT128uXhDkIAh3A&context=spotify%3Aplaylist%3A37i9dQZF1EIUKSxrd3UnoO

“le materiel nous obsède on ne comprend plus le procédé au point que les choses que l’on possédé finissent meme par nous posséder”

la vie est un apprentissage qui ne fini jamais.