Coach Z

bread and circus that’s my default response nowadays

gorgeous night 🌙

the beauty of doing and pursuing what you love for a living was robbed from our generation... bitcoin gives it back.

my behavior has significantly shifted recently around my nocoiner friends… i used to want to orange pill everyone around me at the office/gym… now that i left the corporate life, i just feel immense gratitude for being able to stack sats while doing what i love every day of the week 🎾💪🏼

y’a pas d’excuse a être un glandeur si tu peux pas faire de grandes choses, fais des petites choses avec grandeur

do yourself a favor a get a squatty-potty.

Fitness made simple: 🏋🏻‍♂️ lifting weights: going above 80% in 6-10 sets (will explain below) 🚶🏽moderately active throughout the day (10-12k steps) 🥩 160-200g ruminant protein daily (2lbs of 85/15 gbeef will do the job) 🥕 prioritize single-ingredient high-quality foods (potatoes, carrots, eggs, butter, fruits, honey). ☀️ sunlight on eyes and skin first thing in the morning

this may be obvious to some but i’ll say it anyways: fitness for daily life is wayyyy different than fitness for athletes

feels great to be back slinging weights 🏋🏻‍♂️

don’t comment don’t reply zap ⚡️

Working hard and working smart both have a pre-requisite called work.

coaching > consulting

GM ☀️ cash was king when it was as good as gold

going to jpmorgan for wealth management is like hiring the guy she slept with as your divorce attorney

next time someone asks if you’ve sold or cashed in any gains from bitcoin, ask them back if they plan to sell their dollars for Venezuelan pesos.

Self employed / contractors: how do you get paid in btc? using nostr:nprofile1qqsvn0dkjt80raqrxd470c98n7zrdehmcvj6p5hgw3kyku6zyd8z0fqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq32amnwvaz7tm9v3jkutnwdaehgu3wd3skueq4ulz2v or nostr:nprofile1qqsvwct7ssehccgu040egxe4k8k9ru4wd605r2kfv9sf94gsu8pftcqppemhxue69uhkummn9ekx7mp0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0nyfe6a to convert the paycheck/invoice? any no-kyc ways to convert fiat into btc?

Looking to send btc to young athletes at my summer tennis camp as a reward for hitting targets on the court: what wallet app should i have them download? keep in mind these are 14-16 year old athletes

To me, the biggest lesson I learned this past couple years is not inflation, theft, or even the conspiracies. Rather, who decides what money is? The answer to that is YOU. All of us. Individuals. If I want to use chocolate chips as money, I can. I don't need the central bank of chocolate chips' permission, or their interest rates, or policies. I just need to find someone willing to take chocolate chips at a payment for their product/services. Preferably, do not use things that can melt away like chocolate chips, ice cubes, dollars... I recommend bitcoin.

GM Nostr ☀️ Spend some time outside Walk and/or lift some weights Make someone’s day better

Energy is contagious. If you spend your morning reading about how the government's newest restrictive measures, you will likely feel less hopeful about the rest of your day/week/life. If you spend your morning reading a book, or took a walk outside (sunlight, fresh air and birds chirping...), you will likely feel more hopeful, exude more joy and love. Consume what fuels joy, and you will share joy with others around you.