Alternate SOV ideas:

Surfed with a really nice (yet toxic) guy today 🤙

A new hybrid orchid. It will be called Satoshi 👀

posture supreme #headloding #posture #health

It's crazy...how many parents have surrendered their kids to digital screens 😕

Nostr is crazy. You're going to zap me sats for posting good stuff? Hell yeah LFG I'll work harder to put out the best stuff I can.

GM. You're in the right place at the right time. Trust 🤙

Best #surfing preparation workout? Superman. Especially good for beginners in the weeks leading up to your surf experience. Also a killer #diaphragm, and therefore #core, workout and recommended for everyone who breathes.

Short breath, short life. Long #breath, long life.

Porters in England. #posture #health #headloading

ACTIVATE Parasympathetic Beast Mode Sitting 🪑 must be counteracted with laying on your belly to avoid getting REKT by the 21st Century, . Laying on your belly will lead to a few things…. 1. Stronger #diaphragm. If you are breathing into your belly while your belly is compressed against something, you are effectively performing resistance training for your breathing muscles. Better breathing activates parasympathetic calmness and will have you flowing through a sea of mouth breathing normies with compassion. 2. Balanced Core Muscles. The diaphragm is connected to the deep core, or “corset” muscles that are at the root of graceful, healthy movement in sports, while standing, sitting, fighting, fuc$ing, and more. By working your #breathing while on your stomach, your core muscles will come alive and you'll love the way you move. 3. Neck Health. Counteract forward head posture (looking at your #nerdstr) by literally flipping what you do 180 degrees. When on your stomach, the neck muscles in front will finally relax and the neck muscles in back will engage. This is opposite normal sitting and looking at a screen. But remember to practice with patience as it'll take months to resculpt. Some practical tips: The floor, the couch, the bed, pillows, and exercise ball are all good. Make it comfortable and work only about 2 or 3 out of 10 intensity. If your shoulders get tired, support your upper body with pillows. Or just lay down and rest/nap. Make it comfortable. 

And remember, all the good things are down stream from training your diaphragm, so focus on extending your #breathing into the ground. The lungs are NOT a muscle, and shouldn’t bet be the focus. Breathing from your belly is where it ALL starts.

Discovered something crazy the other day. The diaphragm- that thing that moves your belly up and down when breathing- is THE postural muscle, THE core muscle, and most likely it's mind embodied. You need to work it. And like all muscles, resistance training is the fastest path to health strength and flow. Life changing. I will be posting more about it only on NOSTR because that's what my gut said during my jog this morning. Even though the energy is ⬆️ here, more lifestyle/health content will be appreciated, I imagine. And I want to support the health and vitality of people building shit that matters 🫡

Expectations rule everything. Expectations are the future.

I don't really drink. But bitter liqueurs with soda water are best for buzz, flavor, and liver care.

LFG pro surfing legend Shane Dorian promoting The Bitcoin Standard on IG

GM get outside today