Planning ahead is key when you have little ones in the home to take care of. Parents often end up under nourished while managing a home. It does no one any favors - everyone is better when they’ve eaten a healthy, satisfying meal.
Here’s a baked oatmeal I prepped for the week. I added a bit of Greek yogurt and bee pollen this morning.
🥣 High-Protein Cranberry Chocolate Baked Oatmeal
Ingredients (for an 8x8 pan)
- 2 cups organic sprouted rolled oats (I like One Degree brand)
- 1 ½ cups milk of choice (nondairy, goat, cow)
-½ cup plain Greek yogurt
- 3 pastured
-1 scoop (about 30 g) protein powder (I use equip unflavored)
- 2 tbsp chia seeds or basil seeds (optional)
- ¼ cup sprouted pumpkin seeds (pepitas)
- ½ cup fresh cranberries (you can roughly chop them if large)
- 2–3 tbsp maple syrup or honey (adjust to taste)
- 2 tbsp melted butter, coconut oil, or ghee (goat milk ghee works great)
- 1 tsp vanilla extract
- ½ tsp baking powder
- ½ tsp Ceylon cinnamon (optional but nice with cranberry)
- Pinch of salt
- ¼ cup dark chocolate chunks or chips
Instructions:
- Preheat oven to 350°F (175°C). - Grease your 8x8 glass baking dish with butter or ghee.
- In a large bowl, whisk together:
Eggs, milk, Greek yogurt, maple syrup, melted butter/ghee, and vanilla.
- Add in:
Oats, protein powder, chia seeds, baking powder, cinnamon, and salt. Stir until evenly combined.
- Fold in:
Cranberries, pumpkin seeds, and chocolate chunks.
- Pour into the prepared dish and smooth the top.
- Bake for 35–40 minutes, until the center is set and edges are golden.
- Let it cool for 10–15 minutes before cutting into squares.
#crunchymama #foodstr
