I would never want to have a fitness routine that mostly men go to. That’s a good way to get big, bulky, and have a masculine figure. I go to my Pilates class and it’s all women. That’s a good sign to me. Toned and fit. I love Pilates.

A holistic approach to supporting yourself during a cold or flu: - homemade meat stock or chicken noodle soup - ginger tea (not ginger ale) - nettle tea - liver (loads of vit A) - oysters (zinc) - sunlight (vit D) - fresh oranges and/or acerola powder (vit C) - mineral soaks in the tub - a lot of rest Homeopathy has worked well for me. I like Boiron Oscillococcinum and take it if I start feeling chills and weakness. Xclear nasal spray for congestion and runny nose. Also blow your nose frequently. Lots of hydration. Lots of warmth - cozy robes or sweaters, socks, etc. #holistic #crunchy #backtobasics

Nutrient Dense Oatmeal 🥣 - organic sprouted rolled oats (I like One Degree) - spring water or raw milk - fruit (Valencia orange or cooked down apple) - butter or ghee - Ceylon cinnamon - mineral rich salt - egg yolk once it’s off the stove - maple syrup (optional) Bonus: have a cup of homemade meat stock before the meal I don’t have oatmeal often, but it can be a cozy breakfast. 😌

Some people are very prone to emotional dysregulation from differences in opinion. Fresh air, sunlight, and minerals would do them well. If you want to go off on someone, dox them, or turn them in to the authorities just because they have a different opinion than you… reevaluate your life because something is not right.