What is your favourite healthy alternative?🤔

Thoughts on this?🤔

What’s your favourite fat/oil to cook with?🤔butter

Which one surprises you most?🤔

Do you eat crumbl?🤔

Early man definitely hunted for broccoli and soy protein isolate 👇 Two million years of humans sprinting across the savanna, spears up, chasing a single ripe stalk of broccoli. “Leave the mammoth, Greg, the fat’ll raise our cholesterol.” That’s the diet advice we’ve been taking. Let’s review this: 1️⃣ The cholesterol panic was basically made up 🥚 A few shaky studies in the 1950s decided eggs were trying to kill you. 📋 In 2015 the official guidelines quietly went “yeah nvm, cholesterol’s fine.” 🤡 No apology. Just decades of people scared of an omelet. 2️⃣ They blamed the steak and let the sugar walk 🥩 Saturated fat got put on trial while refined sugar and seed oils robbed the place. 🍩 Turns out the donut was the problem, not the ribeye. Shocking. 🔄 We demonized the food that built humans. 3️⃣ Your body is literally made of this stuff 🧠 Your brain is about 60% fat and runs on cholesterol. ⚙️ Every hormone and every cell wall needs it to exist. 💀 Fearing cholesterol is like fearing the bricks your house is made of. 4️⃣ Then they sold us the lab version 🧈 “Drop the butter,” they said. “Drop the tallow. Drop the eggs.” 🏭 “Here’s some margarine and seed oil we cooked up in a factory instead.” 🧪 The healthy swap WAS the experiment. Congrats, we were the lab rats. Early man ate mammoth fat and built civilization. We ate “heart-healthy” cereal and can’t make it to 3pm without a nap. Comment “SCAN” and I’ll send you our grocery store app so you don’t have to guess if somethings healthy or not.

Do you trust the medical system for nutrition?

Same country but different lifestyle👇 Equals a 10x difference in obesity The Amish sit around 4%. The rest of America is at 42%. And the wild part is they’re not even trying. Here’s the side by side: 1️⃣ Movement 🚜 Amish: builds barns and bucks hay all day. Never “works out.” 🚗 American: drives to the mailbox, then pays for a gym to walk nowhere. 2️⃣ Food 🧈 Amish: wife cooks everything in butter from their own cows. 🏭 American: 60% of the diet comes straight out of a factory. 3️⃣ Screens 🪑 Amish: dinner at the table, with people, no phones in sight. 📱 American: 7 hours a day on a screen, dinner eaten with one hand scrolling. 4️⃣ Stress 😌 Amish: has genuinely never heard the word cortisol. ⚡ American: runs on energy drinks and a stress level that never shuts off. 5️⃣ The result ✅ Amish obesity rate: 4% 🛑 American obesity rate: 42% We didn’t fall behind because we ran out of technology. We fell behind because we bought all of it. You don’t have to churn butter or give up your phone. But the gap between 4% and 42% isn’t random…. Comment “SCAN” if you want to know which grocery foods to avoid

Most people never stop to question how tightly the modern food system and the modern medical system are connected. Monsanto manufactures glyphosate, a broad-spectrum herbicide used on major food crops around the world. It’s sprayed not only to control weeds, but often directly on crops before harvest to speed up drying, which increases residue levels in the food supply. This chemical was never part of human evolution, yet exposure is now routine and unavoidable for most people. Bayer manufactures pharmaceutical drugs, including treatments for serious illnesses like Non-Hodgkin’s lymphoma. These medications are life-saving in acute cases, but they exist to manage disease after it has already developed, not to question why rates of chronic illness continue to rise in the first place. In 2018, Bayer acquired Monsanto, bringing agricultural chemicals and pharmaceutical products under the same corporate roof. That merger didn’t require a conspiracy or secret meeting. It followed incentives. One side of the business supports chemical-intensive agriculture, while the other treats the health consequences downstream. Monsanto is fundamentally a pesticide and chemical company. Bayer is fundamentally a pharmaceutical company.

The foods most people think are healthy didn’t exist 100 years ago. 👇 Yet today they’re marketed as wellness foods. Here’s what’s actually happening: 1️⃣ Seed Oils 🧠 “They’re in almost everything.” ⚠️ Seed oils like soybean, canola, corn, cottonseed, and sunflower oil now make up a massive portion of the modern food supply. 🍟 They’re found in restaurant meals, chips, dressings, sauces, and countless packaged foods. 🔁 Most people eat them every single day without realizing it. 2️⃣ Nut & Oat Milks 🥛 “Not quite as simple as they seem.” ⚠️ Many contain gums, emulsifiers, stabilizers, oils, and added vitamins. 🧪 They’re highly processed products designed to mimic the texture and appearance of milk. 📦 The ingredient list is often much longer than most people expect. 3️⃣ Margarine & Plant “Meat” 🧠 “Factory-made replacements became the norm.” ⚠️ Margarine was designed to replace butter. Plant-based meat was designed to replace meat. 📋 Both typically require extensive processing and multiple ingredients to achieve their final texture and taste. 🎯 They’re products of formulation, not traditional food preparation. 4️⃣ Soy, Protein Bars & Cereal 🧠 “Convenience became a food group.” ⚠️ Many cereals and protein bars are built from refined ingredients, sweeteners, isolates, and additives. 🥣 They’re often marketed as health foods despite being some of the most processed products in the grocery store. 🧩 The health claim is on the front. The ingredient list is on the back. Comment “SCAN” and we’ll send you our free food scanner that lets you scan any barcode and instantly see if a product contains ingredients we recommend avoiding, helping you figure out whether it’s actually healthy before you buy it.

You don’t get sick by accident 👇 You get sick when ultra-processed food gets sold to you as “healthy.” For decades, real foods were demonized… Then packaged replacements took their place. Here’s the pattern: 1️⃣ Butter vs seed oils They told us butter was the problem. Then “heart healthy” seed oils ended up in almost everything. Dressings. Chips. Sauces. Crackers. Protein bars. Restaurant food. 2️⃣ Real milk vs nut & oat milks They told us real milk was bad. Then sold us oat and nut milks made with gums, oils, emulsifiers, and synthetic vitamins. Milk used to mean milk. Now you have to flip the carton around to see what you’re actually drinking. 3️⃣ Red meat vs plant burgers They taught us to fear red meat. Then they sold us ultra-processed plant burgers as the healthier option. Real meat is one ingredient. Many fake meats are a long list of isolates, oils, flavorings, and additives. 4️⃣ Eggs vs cereal They told us eggs had too much cholesterol. Then breakfast became cereal, refined grains, dyes, and sugar in a box. Eggs got demonized. Dessert for breakfast got normalized. Comment “SCAN” and we’ll send you our grocery store scanner so you can spot seed oils and hidden ingredients before they end up in