Day 17 with a personal trainer
1. Stationary Bike
2. 30sec on & off, Halos with a 22lb weight
3. Shadow boxing
4. Boxing drills
5. Stretches and foam rolling
Darkside
npub1lpm9...kjvp
Creative thinker & tinkerer 💀
Day 15 & 16 with a personal trainer
1. Warm up stationary bike
2. Stretching and muscle roll outs
3. Heavy bag
4. Shadow boxing
5. Sparing
6. Stretching
Day 15 with a personal trainer
1. Stationary bike warmup
2. Plank in push-up position on bosu ball half
3. Heavy bag work
4. Double End Bag work
5. Stretches
Day 14 with personal trainer
1. 6min stationary elliptical bike
2. 5 sets of 30sec plank in pushup position using rings 30sec rest
3. Lateral and quadriceps foam rollouts
4. Boxing drills on the heavy bag
5. Stretches
Day 13 with a personal trainer
1. Stationary elliptical bike
2. Quadricep foam roll outs in plank position
3. Calf roll out in back plank position
4. Heavy bag switch hits
5. Heavy bag switch hit and holds
6. Stretch
Day 12 with a personal trainer
1. 6 MIn walk
2. Bird dogs 4x
3. Right arm out left leg back 15 sec
4. Left arm out right leg back 15 sec
5. Plank push-up position hold 30sec 4x
6. 30sec squat hold
7. Stretch
Day 11 with a personal trainer
Sore but still motivated
1. Warmup stationary bike
2. Quadriceps foam roll out
3. Lower back foam roll out
4. Push-Up Plank Hold
5. Single arm bottoms-up kettlebell hold
6. Single Leg Standing Straddle Stretch both legs
7. Upper back foam roll out
Day 9 & 10 with a personal trainer
Feeling sore and a bit tired
1. Stationary bike
2. Farmers walk
3. Calf, upper and lower back muscle mashing with a foam roller
4. Plank
5. Back extensions
6. Stretches
Day 8 with personal trainer
1: Wall sits
2. Push up position and hold
3. Muay Thai Walk
4. Shadow Boxing
5. Stretch
Day 7 with a personal trainer
1. Stationary bike
2. Farmers walk
3. Various calf stretches
4. Elliptical bike just arms
5. Foot arch stretches
6. Upper body stretches
Day 5&6 with a personal trainer
Feeling good
1. Stationary bike
2. Weighted walk
3. Calf stretches
4. More weighted walks
5. Jog
6. Deep tissue calf stretches
Day 4 with personal trainer
Feel energized
1. 6 min stationary bike
2. Boxing drills
3. Side step drill
4. Kettle bell lifts
5. Back extensions
6. Stretches
Day 3 with the personal trainer 60min
Still feeling good but this one kick my ass
1. High knee warm up
2. Frog stretch
3. High knee walk
3. Balance exercises for my ankles
4. V-ups (this SUCKED)
5. Elevated hip trusts
6. Stretches
Day 2 with personal trainer 60 min
Feeling good and energized
1. 6min stationary bike
2. Quick step drill
3. Walk with two 20lbs weights
4. Plank holding rings
5. Light jog (followed by walking)
6. Shadow boxing
7. Balance work
8. Stretches
Towards the beginning of my life using twitter I used it a a personal fitness journal.
I’m starting a whole new fitness journey now so why not log it here
Day one with a personal trainer:
1. Talked about my journey up to this point and what detailed me the last 3 years
2. Walked a few laps
3. Did some boxing drills
The 31st and last film of October “Halloween” 1978
Happy Halloween 🎃 
The 30th movie of October “Phantasm” 1979 
The 29th movie of October “Shaun of the Dead” 2004 
The 28th movie of October “The Shining” 1980 