yes no yess coffee

Hi #nostr I want to check-in if plebs are aware of 'Metabolic Typing' ? Often I read about and see pictures of juicy steaks passing my feed. Some years ago I was advised to eat more animal protein/fat and avoid carbs, like gluten and get the carbs more from veggies. It helpt, took away hunger cravings, binge eating and all kind of bodily discomforts. Yet I don't think all bodies fare well on only or mainly animal protein/fat. What is Metabolic Typing? In short you could say, for millennia we ate what our surroundings had to offer. We didn't travel as we do now, so no containers full of exotic food shipped from abroad. The Inuit in the icy cold mainly eats animal protein and fat, no fruits or veggies grow up there.. A Indian eats more grains ,fruits and veggies because the land offered it in plenty. Give the Inuit an Indian diet and the Indian the Inuit diet, they'd both become sick. I know people who fare well on vegetarianism (not sure on vegans) and I learned I do well on meat, butter, eggs hmm etc. I can even say vegetarianism didn't work for me after trying it a couple of years. That all said, I felt like noting this. I only got to know about these types after going for diet advice to a specialist in Traditional Chinees Medicine who had combined both fields of knowledge. A now quick search online brough me to this short video with this lady summing up what is. #Carnivore #diet #TraditionalChineesMedicine #TCM #MetabolicTyping #meat #foodstr

okay, i've past just looking for you #greenfingers, noticing my feed is getting more diverse, sweeet! so i'm just adding the lot of you cyber brothers and sisters,, and will fine tune from there i guess.. I make the algo, i'm getting it! 😄

I feel to diversify my nostr feed,, clean it a bit from having same stuff &plebs passing by .. Interested in learning about, #homesteading #permaculture, #foodforest, regenerating the soil, finding out what wild plants are eatable and have medicinal values. If I've i started following you, that my reason . 🙏 Peace & Love

#permaculture #nettles Is was a very rainy winter, not much freezing temp. Always had #stingingnettle in two parts of de garden, but this year non came back in spring while before I it was in plenty, looked strong. What happend? I wished to keep them for consumption. Tried searching the net, but hard to filter out useful info.

surfing the no net #nostr

Spotify

Barbershop

Mike Love · The Change I'm Seeking · Song · 2012

#music #mikelove #barbershop

might as well be here till something happens between England -Swiss

Portugal keeps singing the same song Oooh,, lalala oooh,, lala ohh laaa laaa laaaaaaaaaahhhhh Oh

.

gm

DIY 🤨

🛸

Some avatars look so cool, I 'd almost follow them just for that

Brainwashed GN

#Facebook #Delete it? #asknostr I'm going to write down my minds boggling' about this subject, for I feel a bit stuck in discission making. I used fb it in the past and have deactivated it a few times. Sometimes for months or a year. I come back when I feel I need to post something that old fb friends need to know.., but I feel little engagement unless I post personal life stuff. Topics outside the normie box get little attention. Hard to tell if I am shadow banned, but it looks so. Always the same people engaging that agree with me. As I am writing .. fb is pretty dead.. But what to do? Just deactivate again of delete it so I can not go back?? My thoughts are that when I delete It is ALLLL for fb and when I deactivate some is still in my control. What are you thought about this?