On an endless quest to fix my shitty posture
Holistic Hybrid 🌞
holistichybrid@primal.net
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Health 🌞
Travel 🌏
Sovereignty 🌀
Everything becomes easier when you’re healthy
Berries
First 100km race in 2019 🇲🇽
Seventh100km race in 2024 🇦🇺
The finish line elation never gets old
Watched & thanked the sun set 17 times over the past 20 days…
Pura vida indeed
Why I run ultra marathons
The way you interpret and organise the chaos in your mind directly influences the quality of your life
Reminder to explore beautiful places (and eat your fruit 🍌)
Breathwork gets me closer to source
What it feels like to cycle on & off coffee (+ not be dependant on an addictive substance)
We all have the potential to deeply relate with each element 👁️
The sun is anabolic.
Use it wisely 🌞
Anything you’d add?
Eating only fruit up until midday is a metabolism & digestion hack.
Why?
1. Fruit (sugars) in the morning match the body’s natural cortisol rhythm which makes the body handle carbs better.
2. Fruit is full of nutrients, polyphenols, and enzymes that boost metabolism and lower inflammation.
3. Majority of fruit is 70-90% water so you’ll be super hydrated.
1. Visualise what you want
2. Strategise how you’re going to get there
3. Execute relentlessly
Fruit is a superfood
Barely known gym hack:
Drink water & salt
1-3g sodium
750ml water
30min before session
Your blood volume & circulation will sky rocket
*Schwarzenegger accent*
“feel da pomp”
Organic coffee with…
Lions mane 🦁
Raw honey 🍯
Coconut oil 🥥
Hits VERY different
What comes first…
The road marathon or the ultra marathon?
My controversial opinion is that the road (marathon) is harder.
Curious to hear your thoughts
Why isn’t this the norm?
I’m sorry if this is triggering to hear, but if you eat ultra processed foods multiple days a week, you lack self respect.
Read that again if you have to.
