Breathwork done with purpose & intensity should have you looking like a freak

Surfing. Steak. Scar face? @Micael

GM 🌞 Thank you for 5k followers on Primal! This platform is a huge breath of fresh air & has an amazing community, especially when compared to other social media slop

Nothing like coercing your friends into breathwork

Curious to know who’s into running or knows of other Primal users who are. Lmk ✌🏼

When you’re 20km deep into a 100km race and feeling like death. What a day that was

Everybody can benefit from properly testing their physical limits once per year

Simple formula for vitality: 🌞 Sun kissed skin 🦶 Feet on earth 🌊 Ocean dips 🤸‍♂️ Fluid movement 🥩 Nourishing meals 🌬️ Conscious breathing 👁️ Clear vision 🫀 Creating from the heart

Costa Rica vs Japan. 3 days apart. Polarity can be beautiful.

Buying all my food using BTC in Costa Rica is something else. Thank you @primal! The future is bright ⚡️⚡️

Salt & natural sugar are friends, not foes. I wish more people knew this

Steamy Dad has set the bar for what health & fitness looks like at 64 years old

The only way to win the social media game

Getting cold in Japan

The point of becoming healthy is to enjoy your life more

Things I value: 1. Structuring my day how I want 2. Waking up without an alarm 3. Living in or close to Mother Nature 4. Having financial freedom 5. Exploring my physical capacity 6. Embracing discomfort in the moment 7. Connecting with others deeply 8. Consuming nourishing foods & liquids 9. Watching the sunrise and/or sunset every day 10. Remaining curious, always 11. Staying true to myself and not caring too much about what others think 12. Following my heart over my mind 13. Regularly reminding my friends & family that I love and appreciate them 14. Being able to travel often 15. Helping others become healthier & stronger versions of themselves 16. Spending copious amounts of time outside

Give thanks

XD

The best medicine? Food. The best drug? Exercise. The best performance enhancer? Sleep.

On an endless quest to fix my shitty posture