Any nostriches in Porto or Lisbon, Portugal? Going to be there for Easter. Then Salamanca and satiago de compastilla. #portugal #spain #easter #eat
Winn
Winn@primal.net
npub1lez9...lteu
I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US.
It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children.
I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that.
My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.
Notes (9)
100 hour fast completed. Broke with some olives, Manchego. Had a steak, crab cake and broccoli two hours later. Felt great last night. Stomach not feeling so great this morning. Onward. #fasting
90 hours fasted. Thinking about dinner tonight. Planning to break fast with some yogurt about 30 minutes before steak. Anybody got thoughts or recommendations for breaking a 100 hour fast? #fasting
56 hours fasted and time for bed. Hardest part today was started a podcast with nostr:nprofile1qqsqdzwltpr635ehdzfd52tz947qlhq77x2c7j7yguwep9n258k2nuspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxmhwden5te0w35x2en0wfjhxapwdehhxarjxyhxxmmd9uv9jewz and the whole first 7 minutes he was just talking about eating carnivore. Probably longer but that’s all I could take. Haha ready for my steak after the fast. I’ll have to finish the podcast this weekend. #fasting
30 hours into my fast. Made dinner for the girls and a hot tea for me. #fasting
Just feasted. Now time to fast. Goin for 100 hours this time. Wish me luck. #fasting
Accidentally murdered 16 basils, 6 heirloom tomatoes, 6 cherry tomatoes, 12 cilantros, 12 banana peppers today and 8 broccoli previously. I overused the humidity cover in the sun after sprouting. This lesson cost more time than money I believe. #plantstr
Starting again now. Open to suggestions. #asknostr
nostr:nprofile1qqsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqpr9mhxue69uhhqun9d45h2mfwwpexjmtpdshxuet59uq36amnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46qs6zr3x caught a plane with con trails and one with chem trails in same photo of Georgia sky tonight. Second photo is 35 minutes later showing cloud from chem trail remaining but drifting to the bottom right due to wind.
Trying to graft some rosemary, and got broccoli, cilantro, banana peppers and cherry tomatoes sprouting well. Old basil seeds did not start so retrying with zen organic basil seeds. Planning to make at least 2 pestos per week for the girls this year. #grownostr
