GM

Flextr - A nostr client I can flex my gym progress with my frens 💪🏼 #flextr

I love discovering new people via nostr. Welcome sir 🫡 View quoted note →

And the work never stops. It’s a grind EVERY. SINGLE. DAY. View quoted note →

The good only makes sense because of the bad. Stronger relationships? Forged in challenges. Business success? Learned through failure. Bitcoin’s value? Obvious when you’ve seen fiat fall apart. Nostr’s power? Felt when you break free from centralized control. The hard moments are what make the good ones real. Lean into both—that’s where growth lives. Stay healthy 🫡

View quoted note →

Big week starting tomorrow. Lets get after it. GN

Take care of the golf balls first. Set your priorities intentionally. Everything else is just sand.

My watch I had for the last 8 years doesn’t work anymore. Need a new one - other than Casio (don’t like em) what’s the game plan here?

GM

Mexico City 🇲🇽

Storytelling 🧡🫡 View quoted note →

🎙️How to be a Man 🎙️ I sat down with @Jon Chenot - founder of Citadel Theory and a guy who lives what he teaches: building health, personal growth, and self-sovereignty into your daily life. We talk about the basics - why surrounding yourself with the right people matter and go deep into the harder stuff: the isolating but necessary “dark night of the soul,” the push-and-pull of relationships, and how pain can actually be your greatest teacher. Jon doesn’t hold back on the balance between masculine and feminine energy, how women reflect back our true selves, and why building community is a non-negotiable for personal growth. This episode is packed with insights, hard truths, and practical takeaways to help you level up. Tune in - you don’t want to miss it. 🎧

Fountain

Proof of Health • #5 How To Be A Man - Jon Chenot • Listen on Fountain

My guest today is Jon Chenot, founder of Citadel Theory and a guy who lives what he teaches: building health, personal growth, and self-sovereignty...

Scary Twitter stuff: A semi famous person just walked by (didn’t recognize but my friend did). We talked 5min about his content and his Twitter profile. I open up Twitter to see if I follow him or not. Literally the first tweet is from this guy. Bam in my face. I didn’t even have to scroll. First time I see his content and Turns out I don’t follow him… Scary shit.

GM

Most people forget: life is meant to feel good. If you don’t wake up feeling calm, content, or even euphoric: Your bad habits are in control. Mentally: • Negative self-talk • Always distracted • Ungrateful, blaming others Physically: • Poor diet, low energy • Addiction, bad sleep • High body fat, low drive Your problems are self-inflicted—and that’s good news. Because it means you can fix them. Take accountability. Build better habits. Wake up every day excited to live. Your life, your choice. Stay healthy

Not your keys not your coins 🫡

The proof of health telegram group now got 666 members 😂😂 Pls help us out sers - the devil’s gonna be here any minute 👀 t.me/maxdemarcopublic

🎙️Should we strive to be happy in life? How can we get out of a depressive spiral and cope with the experience of almost dying? I talked to Angelo Somers - Author of Do Bitcoin and YouTuber about his advice on how to build a healthy relationship with life 👇🏼

Fountain

Proof of Health • #4 How I Overcame Depression - Angelo Somers • Listen on Fountain

Today I sit down with Angelo, who shares his journey of personal growth and the insights that have helped him along the way. He's an Author of Do B...

What’s the easiest way to move to the US? Thinking about building long term there 🤔