Try "The Tunnel", a simple box breathing exercise to test your CO2 tolerance: inhale, hold, exhale, hold. First cycle 4 seconds, then 5, 6, etc. How far can you get?

The Tunnel - Workout Interval Timer

Baking playdate today. Doing taralli with his friend, my little one misread the recipe, and added 2 cups + a third of olive oil instead of two thirds of a cup. 😌

#Tocsin #nostrfr

"Coalition of the Willing" Thank God Harris lost!