You can upgrade your immune system, but not in the way you think

New Scientist

You can upgrade your immune system, but not in the way you think

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give your system a figh...

#health

The brain requires a different type of training... Interesting study, considering regular exercises are supposed to reduce stress levels and therefore have an impact on cognitive performance, this study is quite intriguing.

SpringerLink

Effects of 5-Year Exercise Training on Cognition in Older Adults: 10-Years Follow-Up from the Generation 100 Study - Sports Medicine - Open

Background and aim The rapid aging of the global population is expected to lead to an increase in the incidence and prevalence of neurodegenerative...

Reprogramming to recover youthful epigenetic information and restore vision https://www.nature.com/articles/s41586-020-2975-4

🚨 Russian Company Patents 'Nano Seal' Toothpaste Technology That Restores Enamel Naturally Uses Nanohydroxyapatite, a source of calcium, identical to natural hydroxyapatite — the substance that makes up 75% of the minerals in tooth enamel. The company said the technology creates a calcium-rich layer on the enamel surface, “sealing” microcracks and repairing microdamage. At the same time, an acid-resistant protective layer forms on the teeth, preventing bacterial adhesion, plaque formation and the early stages of tooth decay. “Tiswell products have undergone official certification and received recognition from the Russian Dental Association, as confirmed by the ‘Approved by StAR’ marks," said Russian Dental Association Executive Director Anna Chumakova. "Independent dental experts conducted a thorough review of the formulations, documentation, effectiveness studies, and verification of the manufacturer’s stated properties.” #health