Looks like there’s some shit going down in the world boyos

Gm Nostr Nothing exciting out of me, post-comp block is managing niggles, some tech tweaks and juggling the Christmas and holiday period 160kg x 4

Merry Christmas Nostr

Gm Nostr Competed on the weekend and fucking did it!! Broke a 4.5 year 1298 day long deadlift PR drought Pulled 277.5kg / 611lbs for my final pull. RELIEF

Does a bitcoin gym exist? #asknostr

Hit my opening squat yesterday at 187.5kg. Didn’t feel nice, I would imagine top end right now is 210kg on my best day providing the adductor holds. 5 days out. #fitness #gym #liftstr

Gm ☕️

A far-left communist homosexual indigenous activist got busted as the ringleader of a satanic pedophile ring in Sydney today This is like every meme rolled into one except it’s actual real life. Fucking putrid. Death penalty.

Police bust alleged 'satanic' Sydney child abuse network

Four Sydney men are charged as police allege the group distributed "ritualistic and satanic" child abuse material online.

Made this for the normie feeds. Instagram reach is dogshit these days, but this went off. It’s cool I have enough historical footage to put something like this together Also have been wanting to use the based audio for something for a while 🗿

Three days on nostr has exploded my mind as to what the Bitcoin community is accomplishing. Everything is still so early too.

This is the formula to succeed in fitness. Simple, not easy. 1. Follow a training program designed to get you stronger and performing better 2. Don’t eat too shit most of the time 3. Be active daily 4. Drink water and sleep well 5. Do it well the majority of the week, for weeks, days, months and years on end It’s literally the formula, most people just don’t know how to make it work for their lifestyle

Equal PR’d my deadlift tonight. Heavies are done, now we recover for comp next Saturday 270kg

What are the best podcasts on @Fountain ? Listened to two, got paid in sats. Madness