GM ARE WE CANCELLING THE GINGER FESTIVAL IN HOLLAND!?!? @Gingers for Bitcoin

Recovery was quite well to today then @Nexus Ray @RUNSTR Easy jogg 22k in 2 hours (asphalt, relatively flat). New record for 21k z2 1h 54min 30sec. Also 10k z2 53min 20 sec. Let’s go for sub 1:50 and 50 now. Start watching out for me on the road! 🤙💪

More 22k! Jogg and moderate incline intervals: 10x220m. Cool down. @RUNSTR GN nostr

Happy Sunday folks! @RUNSTR 22k run today. Easy jogg and 4 hill strides. Felt tired today. New week tomorrow!! 🤙 GN

Back to intervals today @RUNSTR 15k easy jogg, 4x4min + 5 strides. Have a good weekend!! And valentines ❤️🧡💜

Back above 70k feels good 🥳😅

GM