Having a house it's like having a business

Friday night sparring class featuring 4 fighters from another gym in preparation for august 24 matches So much heat and so little oxygen 😂 LFG

Breakfast done ☕✅

Food after training always tastes different 🤤

I'm on holiday for 3 weeks starting from today so I'm going to Muay Thai morning classes instead of the evening ones. Can't wait to feel the difference between training after a full day of work and do it with a fresh body!

The first tomatoes are coming in! #grownostr

I really missed this mobility routine; it had been a few weeks since I had done it. Really effective as soon as you wake up in the morning!

I need to learn how relays work especially recognize which ones are to be considered valid and which ones are not and other useful info. Can anyone link me some sources or recommend something? Thanks #asknostr

This week Hook and I started working on "ground" and "stay" commands so today we practiced in the woods and the results are amazing! Despite being deaf the trainers told me to talk to him anyway (at least in the initial stages of teaching new commands) so that I can better convey my emotions to him... That's why you can hear my voice in the video! 😂 I'm very happy with the path we're on and, as you can see in this photo, I would say he is too! #cattledog #redheeler #dogtraining #woods #nature #dogstr #grownostr

Training with my dog tonight went really well; I am amazed at the results we are getting. I'm looking forward to the mountain trip we have coming up on Saturday!

No more likes or reactions on #nostr; I'm going #zaps only ⚡

Extra round of heavy bag after this evening workout. As a good Muay Thai fanatic half of the round were middle kicks 😂 Need to practice more on combos

Bout to start what is probably going to be the last week of work before 3 weeks of summer holidays. LFG

Coffee & flashing open-source mobile OS #coffechain #FOSS #deGoogled #freedomtech #privacy

BALCONY GARDEN UPDATE My girlfriend and I attached shade cloth to the railing today to protect the plants from direct light, as we have a south-facing balcony. The first tomatoes are starting to appear (plants are almost all tomatoes and a few aromatics for now). We can't wait to taste them! The next project is to turn this small pallet into a small container in which we will plant only lettuce. We never did any of this before we moved here together; we are so excited!

Tonight it was the beast's turn to train! 💪 Unfortunately he is deaf so the training is quite challenging but we are getting great results 🔥 As always... KEEP PUSHIN' 🫡 #animals #dogstr

Does anyone know how Proton Wallet works "under the hood"? I know that's open source but I'm not a dev so if I read the code I understand shit 😂 The website doesn't provide much info...