GM #Nostr 🫂 Another #Preworkout #Matcha 🌱

GM #Nostr 💚 Enjoying the sun today with a #Matcha! #Greentea #Preworkout #Personaltraining

GM #Nostr 😍🌻 #sunflower #gardening #homestead

GD #Nostr 🌻 One of todays afternoon activities: Applying natural grease (made of sheep tallow and cod liver oil) to my leather shoes i wore all summer (almost everyday). Well made leather shoes are unbeatable when it comes to durability and comfort if you care for them! The look of these needs some getting used to for some people, due to the wide toebox and flat soles, but this is actually how the human foot is shaped naturally and great for strengthening / conditioning the bones, muscles and fascia in your feet 🙏🏼 #handmade #barefoot #workout

GM #Nostr 🙏🏼 Today iced #Matcha Latte after the #workout 🌱 #postworkout #hypertrophy #strength

Todays full body #workout 💥 Give it a try! Low bar squats Seated leg curls Walking lunges Close grip barbell bench press Lat pulldown neutral grip Lateral raise machine Preacher curl machine Ez bar incline skullcrusher Cable hammer curls #personaltraining #hypertrophy #strengthtraining

GM #Nostr 🫂☕️ Classic #Cappuccino today! Enjoy your day 🏵 #Coffee #Coffeechain #Preworkout

Todays full body #workout 💥 Feel free to try 🙏🏼 Narrow supinated lat pulldowns Dumbbell bench press Weighted GHD situps Lateral raise machine Preacher Curl machine Ez bar JM press Barbell lunges backwards Seated leg curls #PoW #personaltraining #hypertrophy

GD #Nostr 🫂 A garden is a gift that keeps on giving 🌱 These went straight into my tummy 😍 #blackberries #gardening #homestead #grownostr

GM #Nostr 🫂 ☕️ #Yoga and Myofascial Release on a rainy day is such a mood 😌 #Coffee and a Protein Chia bowl afterwards 🙏🏼 life is good!

GM #Nostr 😍☕️ #Preworkout Coffee! #workout #personaltraining

Celebrate every small win 💫 Just progressively doing one repetition more, a set more or a kg more over a long enough time horizon will do wonders for your strength level or physique! Today i hit a Volume PR (Personal Record) on the Dumbbell Pullover exercise 🙏🏼 #workout #personaltraining #hypertrophy #philosophy

GM #Nostr 🫂☕️ Hot days = iced Freddo #Espresso 🧊 #coffee #coffeechain

GM #Nostr 💚 Today its an iced #Matcha Latte instead of a #Coffee 🙏🏼

GM #Nostr 🫂☕️ #coffee #coffeechain #plebchain

Just sharing yesterdays lower body workout 💥🦿feel free to try it out 🙏🏼 Paused low bar squats Dumbbell Walking lunges Seated leg curls Seated leg extentions Back extentions Standing calf raises Single leg tibia raises #workout #hypertrophy #personaltraining

GD #Nostr ☕️ Pastries and Coffee with the family again 🙏🏼 #coffee #coffeechain #blessed

GM #Nostr 🌻 Enjoy your day! #gardening #grownostr #homestead

GD #Nostr 🚀 Todays #Preworkout is an iced Freddo Espresso ☕️🧊 #workout #strengthtraining

GD #Nostr 🥰 Lunchtime Yoghurt with homemade plum jam and freshly picked blackberries from the garden! #gardening #grownostr #homestead