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The Bugle Weekly • The Quantum Quarrel Has Commenced | Bugle Weekly Episode 90 • Listen on Fountain

All our links https://linktr.ee/thebitcoinbugle Our Website Check out the Comply Clothing line 40HPW Tshirt: https://orangelabel.co/product/40hpw/ ...

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Treasure or no? I found this 1985, 1 Colon Republica De El Salvador in the dirt today. Sadly it’s no treasure, just hard evidence that all Fiat eventually dies

Veterans Day, Pelican Public Service Announcement

Squatober 30th! The END And just like that Squatober has come to an end. I finished with a +11.5% PR and ,thanks to eating #Paleo all month, lost 11lbs of body fat. Good riddance. Back Squats IS my Cardio 😁 Thanks to the #31days crew for following along! Next up? Planksgiving of course 🤪

Squatober 29th, #31days Easy day BATTLE: "Trickle Charge" A) 3 × 5 BACK SQUAT @ 55% B) 4 ROUNDS: 10 DB Lateral Raise 10 RKBS 25 M Farmers Carry INTERRUPTOR @ Min 20 TABATA × 2 A) Arch/Hollow Hold (alternate each round) B) High Plank/Low Plank (alternate each round) *After TABATA: finish workout, foam roll or slow row, bike, jog (don't do too much!.... we are slowing down to get ready to PR) RECOVERY: Steak, 30 min walk, High level of Sleep

Squatober 28th, #31days Goooood Mirnin’ STRENGTH 1: Snappy Strong *move weights FAST & SNAPPY 5 ROUNDS: 2 BACK SQUAT @ 70% 3-6 SLOW STRICT CHIN UPS • STRENGTH 2 5 ROUNDS: 3 BENCH PRESS @ 70 % (Be "snappy") 5/arm one arm DB ROWS BATTLE: in time remaining AMRAP; 15 HEAVY OH TRICEP EXTENSIONS 10 RKBS