PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
74/176
Having still a tight back and found no time to see a doctor. Had some muscle treatment done, but the underlying cause is still there. I have a physio appointment on Wednesday. This weekend I’m heading to Tyrol for some hiking. Would be good if my back cooperated by then. 😂
73/176
Rest day
72/176
Forced rest day.
No training for me. I’ve got a tight back. 🤷🏽♂️
71/176
First things first. Hyrox seems the ideal addition to my marathon program. Both my anaerobic performance and my ability to handle anaerobic stress have improved a lot. Today’s session felt quite easy. 7x 1 min strides with a pace of 3:50 min/km. I’m so happy to be on the right path. 🙏
70/176
Rest day
Tune in, If you want to get insights into how the German speaking community celebrates the 🐻
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69/176 🤭
Running away from the heat. 🏃🏽
68/176
Had a wonderful morning stroll 😃
67/176
Finally managed to do an early run. This is so much better!
This post is sponsored by @Einundzwanzig and their new Blossom server ❤️ Thank you guys 🙏
66/176
Rise early, suffer willingly, repeat. 💪
6 minutes per station / 1 min rest btw
1
SKI 30" ON / 30" OFF
2
200m Sandbag lunges 20 kg
3
SLED PUSH 40kg EMOM 15m
4
Row 30"/ 30" (stay below 1:50/500m)
5
Burpee broad jumps 120m
6
Wall balls 7kg EMOM 15 reps
