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PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
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PlebInstitute 3 hours ago
42/176 Short night, sweet run. 7 am and itโ€™s 120 ยฐC. image
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PlebInstitute 3 hours ago
41/176 Let #Zitadelle2026 begin ๐Ÿค™๐Ÿฝ No training for me today
40/176 That was a tough one. Hungry, tired and the burning sun above the sky. Had a little help afterwards. Great marketing ๐Ÿ‘๐Ÿฝ
39/176 Finally arrived in Croatia. Didnโ€™t put my running shoes on today. Letโ€™s hope for tomorrow morning. Despite that Zadar is a really beautiful city.
38/176 Short but sweet stress test for my calves. Seems Iโ€™m back on track. Tomorrow I will be heading to Croatia for #Zitadelle2026 image
35/176 Rest day. Hope my calve recovers quickly. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
34/176 Got out of bed yesterday and put immediately my running shoes on. Should have done my mobility exercises but I skipped them. Just managed a to do a short run and was rewarded with a nasty little twinge in one of my calves. Minor muscle thing, so looks like Iโ€™m stuck resting for a few days. image
33/176 Second rest day in a row. Looking forward to put on my running shoes tomorrow.
Here is the next one ๐Ÿ˜‚ Didnโ€™t think of it when I bought the croissant. One bite and I immediately felt like being in Fort Canning, Singapore. Tiong Bahru Bakery was an excellent spot to start the day โค๏ธ image
PV ๐Ÿค™๐Ÿฝ My memoryโ€™s pretty rough when it comes to stuff from more than a year ago. Mostly just things tied to strong emotions, food and drinks or scents. Just had one of those moments again where a cold brew literally teleported me straight to Hawaii. Iโ€™m a little bit jealous of people who can actually recall things on purpose. ๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ image
32/176 Today is rest day. Comes in handy because I have to travel. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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