I love my job :D Taking Care of people with other names as well. #training #weightloss #fitstr #gymstr #runstr #healthstr #nostrfitness #gymlife #diet #vocation #ikigai #coaching #personaltrainer

Back from a long weekend of #training & initiating men. Feeling grateful. #mkp #nwta #menswork #mankindproject #training #tribe #männer #transformation #responsibility #shadowwork #shadow #healthstr #nostriches #plebchain #nostrplebs #gymstr #fitstr #nostrfitness

Today's #Training: Mobility Work WOD1 : Dead by Pullups +1 rep every 60s 8 rounds (36 reps in total) Wod2 : Dead by #Pushups (with Handrelease) +1 rep every 60s (Start with 5) 12 rounds (68 reps in total) Assist Work for 3 rounds: Pistols Hyperextension Hanging Kneeraises B-Fly reverse Finisher: max Speed 50 Dips #wod #fitness #proofofworkout #fitstr #gymstr #nostrfitness #gymlife #healthstr #grownostr #plebchain #plebs #nostriches #personaltrainer

"You actually don't need that much #protein..." is a #rationalising #cope for people who are unwilling to put more effort into their diet and don't want to ditch their comfort foods. What's your favorite bad food you think you can't live wirhout? #nutrition #fatloss #challange #longevity #foodstr #gymstr #runstr #fitstr #nostrfitness #grownostr #nostriches #nostrplebs #gymlife

Get yourself a #Training Partner! #teamworkmakesthedreamwork #gymstr #gymlife #nostrfitness #teamwork #grownostr #nostriches #nostrplebs #plebchain #motivation #memes #healthstr #frens

Any #devs here with back- or neckpain? #nostrdevs #developer #nostriches #programmer #opensats #devcommunity

A quote I heard yesterday about living jp to your potencial: Don't waste your life = Don't waste your good health. It's so easy to keep fit, the minimun effective dosis is so low. Like 3h a week! The problem is Awareness & the Willingness to Change. That shit's hard. I struggle with my programming constantly😅 Autopilot is good for stacking sats. Not as your default setting for life. Who here can relate? #quoteoftheday #wisdom #mindset #healthstr #nostrfitness #runstr #fitstr #gymstr #longevity #grownostr #plebchain #nostrplebs

Today's #Training: Animalwalks Warmup 3 Rounds: Weighted single leg #glutebridges Sissy #Squats T2B Wod: AFAP 3 Rounds Wide Pullups Max fast Pushups Walking Lunges Banded Assistwork: Facepulls Curls B-Fly reverse Triceps-Kickbacks #outdoortraining #fitness #workout #fitstr #nostrfitness #gymstr #healthstr #grownostr #nostriches

I love this #shoulder excercise: Single Arm Barbell OH-Press is a cool unilateral move. The longer the Barbell, the harder it is to keep the balance. This will fire up your grip, rotator cuffs and core to stabilize the movement. Unless you have light 10-15kg bars it will be too hard for many beginners. Its about Koordination and Balance. So no need to go heavy or fast. What do you guys think? #shoulderpress #presses #fitstr #nostrfitness #excercise #101 #demo #gymstr #gymlife #healthstr #rotatorcuffs #core #stabilisation #barbell #lifting #strength #grownostr #nostriches #plebchain #coaching

Today's light Cardrio: #Salsa Dance Classes :) Who here does dance Salsa or whatever else? Had fun, broke a little sweat and maybe even learned a little. I'm a Bloody Beginner here. All this fine Koordination from training Strength does little for me, when I struggle with rythm xD "But one has to be willing to be a fool at first..." some wise man said. #fitstr #dancing #movement #fools #healthstr #grownostr #latin #nostriches

Yes, you can eat eggs everyday... #foodstr #nutrition #fitstr #fearmongering #protein #healthstr #gymstr

Today's #Workout : 4 Rounds of #Deadlift 5reps x 95kg Ring-Pushup-Fly-Hybrid 5reps High-Rep Finisher: Max Ring-PU Dumbell Lateral- & Frontraises #Hammercurls Last: Cycling Backextensions Been stressed lately, with bad sleep. But going fine with intense but low volume training. Consistency > Intensity. #wod #proofofworkout #fitstr #gymstr #healthstr #nostrfitness #gymlife #strength #lifting #comeback #plebchain #nostrplebs #nostriches #grownostr

Harte Mukke -> Hartes Training.

Spotify

Keine Liebe, Kein Rave

Reinier Zonneveld, Kiki Solvej · Keine Liebe, Kein Rave · Song · 2023

#music #workoutmusic #mood #training #fitstr #nostrfitness #runstr #gymlife #gymstr #rave #lifting #grownostr #workout #nostriches

5min of excercise > no excercise at all You have the time. Period. #dowhatyoucan #effective #training #priorities #productivity #MindsetMatters #health #longevity #fitstr #nostrfitness #gymstr #workout #proofofworkout #healthstr #business #grownostr #plebs #nostriches

LUNCHTIME ! I stop over way to much at random bakerys for unhealthy but awesome snacks. But not this day! The day may come where I inhale a whole bar of chocolade, again. But its not this day! Today it's time for eggs. For Frodo! #foodstr #fitstr #moviequotes #lotr #nostrfitness #healthstr #lowcarb

From the Book Turning Pro: "The Amateur has a 1000 plans and they all start tomorrow." I feel attacked. So I'm sharing this that it can hit you too😁 Don't be that guy or gall that starts his better diet tomorrow or starts runing one he bought new shoes! Start today. What are you putting off? For me its uodating that damn homepage😅 #turningpro #mindset #bookstr #tomorrow #quoteoftheday #fitstr #runstr #healthstr #grownostr #plebchain #devs #business #entrepeneur #procastination #fear #productivity #nostriches #nostrfitness

Great Insights from Konstantin & @Peter McCormack I appreciate honest assholes over overbearingt naive "helpfull" people who want to mitigate imagined hurt to zero, not thinking about 2nd order consequences. Unintentionally evil, more common than pure evil one could say🤔 Which makes fighting this harder. I like how Konstantins expresses himself. He makes a good job to state the problems without insulting and inflaming the debate. Which can convince people from the silent majority or even ideological oponents. Mad respects for that. I just want to shake those people and would struggle holding my temper even talking about these topics. Trying to learn from these two guys. So thanks for raising awereness about this in a constructive way :D #foodforthought #society #podcast #politics #constructive #debate #mindset #values #nostr #plebchain #grownostr #antiwokeshit