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Dr Sam Watts on Instagram: "Even as the cold weather hits and we move deeper into the winter months, I still have to protect time every week to get down to the beach, here’s why…..
#bluemind #seaside #beachlife #brainhealth #happyhormones #moodboost #antianxiety #happiness"
1,114 likes, 24 comments - drsamwatts on November 18, 2025: "Even as the cold weather hits and we move deeper into the winter months, I still have ...