Gm

nice image~! ^^ if i don't drink coffee i'll start with chocolate milk :3

Sometimes I'll do milk, yogurt or kefir with cacao powder. So good 👍

i am going to be that guy, i think you should drink coffee or water or something 0cal in the morning, ease into the day with intermittent fasting. done wonders for me

ColaCao

experimentation for sure is the key, lots of great ways to live life healthily. lately i have tried a more peat-like approach, juice and milk and other easy carb options, chocolate. no IF and small amounts throughout the day including the morning. ngl it doesn’t seem to be great for me yet, maybe I am so used to the IF and big meal once-a-day kinda life, but for sure the experimentation is going great