Squatober 15th, #31days
Half way there.
STRENGTH 1: Back Squat:
1. 5 reps @67%
2. 5 reps @70%
3. 5 reps@73%
4. 5 reps@75%
5. 5 reps@77%
STRENGTH 2: Bench Press 5x5
1. 5 reps @67%
2. 5 reps @70%
3. 5 reps@73%
4. 5 reps@75%
5. 5 reps@77%
BATTLE: in time remaining
5 ROUNDS:
5 HEAVY BB BENT OVER ROWS
5 DB RDLS
5 TOES TO BAR
RECOVERY: 30 min walk, 8-9 hrs sleep