What could be have more effect:
- restraining food intake to same ~8 hrs window every day
- weekly one full day of fasting (day with night before and night after)
Both can be accommodated into one's life relatively easily, from my experience.
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My bet is on A.
I lean for B.
But full day fast 7 times per week is the most effective 😂
I think with my one-meal plan I'm probably only getting about 50% of my normal intake. That might be too extreme in the long run, but for now while I'm still heavy it should be fine. Restraining intake to 8 hours gives you -- ???% of normal intake... I dunno, I think I could easily stay at 100% with that plan so it's not good enough for me. Skipping a day probably puts you at about 85% of normal intake. So very good, and healthy, and gives you the various fasting benefits, but not as rapid of weight loss as one-meal-a-day.