Boy, it's good to be back. To think at the start of this year I was in a leg brace following a meniscus transplant and a full ACL reconstruction. Still a way to go and I'm lovin the process in every step 💪 Ultimately it's in the belief that we can heal and empower our bodies and creating strong foundations in every facet of our lives 🌿 #consistency is key! #healing #health #fitness #coaching #gm #nostr #zap