Finally confronted my upstairs neighbor for doing what sounds like practicing shot put. Somehow it ended with me apologizing to her. And she didn’t apologize to me. This is why I’m not good with confrontation.

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Since you did not ask for my advice, here it is: try not to frame it as “confrontation” internally. Just a talk or sth.. And come with a reasonable proposal: hey, it would be nice if you would not do that during these times of the day. In any case: do not give up. Try again!