First kettlebell focused workout complete. Felt much better for the body and cns than bodybuilding style work. 20 burpees (warmup) Superset: - kettle bell press: 2x8 - Single arm kettle bell swings: 2x10 Superset: - push-ups: 2x10 - Trx rows: 2x10 Kettlebell lunges with rotation: 2x10 Then 2 round ab circuit finisher