Checking in with people must come from a place of care and not be 'lip service' or done 'for the sake of asking'.
There is nothing worse than asking people how they are when you are in a hurry to leave or get off the phone.
If you want to check in: make time, listen and be present.
I mean active listening, not passive listening where you are spending too much time in your head thinking about a response.
Your undivided attention and holding space for them is more than enough.
Empathy goes a long way.
Happy weekend — you beautiful soul! 🫂☺️
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