I lost my temper this morning
Really shouted
Threw a bag at the floor
Stormed off
As I start to mellow down, everything I’ve learnt lately points to the fact that it’s my problem to solve, my issues, my trauma, the stories I tell myself, cycling around my brain, causing friction
So where next?
Well, on reflection, it’s healthy to get upset, to be angry, to flare up, to show emotion, life is not an even keel
But I have to take responsibility
I am a creator of my reality
So it’s time to tweak it
To craft it
To focus on what I want to create
For the collateral damage, cause this morning, I’m sorry, I forgive myself, and everyone involved
Tomorrow will be better
Replies (20)
I felt this one brother. Godspeed.
Don’t give yourself a hard time. We’ve all been there. The main thing is be open with those who are with you so they can understand. Especially if children are around. Vital to chill and show love 🤙
🌱🪬💓🧬
Good on you for taking a moment to reflect and correct the behavior, good luck friend 🫂
Pain and joy. One and the same.
Be carefree and enjoy this play we call life.
If holding Bitcoin makes you stressed out it's time to stop buying. Time to forget you even own any and check back in 10 years.
If Bitcoin goes to zero at least we tell ourselves that out of principle we tried what we could to fix this broke and unjust system. At least we put our own money on the line to stand for a better future.
Hey perv
You are THE creator of your own reality.
On some level, you chose it all.
Be discerning.
Perv
In this instance I wasn’t referring to Bitcoin interestingly
Relationships in my life, plus some poor time planning, and boom insulted
How do you interpret “be discerning”?
Ie watch where you point your attention?
Sorry to hear that mate.
All we can do is wake up tmr and try again.
Nobody should put your interests above their own. Nobody has a right to your energy/attention/resources. Give them freely & without conditions but do it because you choose to & not because you're asleep.
Do nothing out of a sense of duty or obligation & do nothing out of fear, greed or guilt.
For me it's about listening to my heart. What emotions are flowing through me? Why did I get that uneasy feeling? Your heart & conscious mind should work together.
It's not about judgement, it's about identifying the divergence & then choosing how to respond.
Episodes like this is perfect for self-reflection in journal format. I’ve found, the earlier i get to write things like this down, the more details, honesty and experience gets written down.
Reflecting upon these types of situations have given me the most over the years. ⚡️ kudos to your self-awareness🤘🏼
I’ve been really enjoying the journalling I must say. Especially writing on paper. It just flows out of me like I am speaking to myself
“Do nothing out of a sense of duty or obligation & do nothing out of fear, greed or guilt.”
As a hunch, 50% of my decision making in the past was driven by one of these
Nice insights
Lots of work still to be dine!
Really good to hear man! Happy that you find it worth the time⚡️
There's always work to be done, if there wasn't you'd cease to exist in physical form. That's why you need many teachers. The best teachers will take the form of a perfect mirror, clearly reflecting your own flaws & distortions.
If you seek validation in the external, you become easy to manipulate.
The trick is first observing those unconscious reactions in the moment. Step into the role of your inner witness. Resist the urge to intervene & just observe (without judgement).
Then look to your beliefs to help better understand your actions.
🫂💚
Ok on it. Brisket the mirror 😜
Hey perv
