1. Sun in eyes and face first thing in the morning every day. 2. Nighttime alarm > morning alarm. 3. Big breakfast, moderate lunch, light dinner. If practicing IF, skip dinner, not breakfast. 4. Front load natural sugars to earlier in the day. 5. Time lifting to 1-3PM if possible. 6. Mobility work, especially hip openers and posture corrective work. 7. Eliminate blue/white light after sun down, especially from devices. 8. Magnesium glycinate, baking soda, glycine, and teaspoon of honey before bed. 150mg benfotiamine if sleep apnea. 9. Black out curtains and cool air temp while sleeping. Raise head of bed a 3-5". 10. Air filter with negative ions. #healthstr #peatstr View quoted note →