Squatober 21st! #31days
This was a fun one.
BATTLE: The Pressure Cooker
1. Quick Warm up BACK SQUAT to 75% w/ sets of 3
BACK SQUAT @ 75%. Perform as many sets of 3
REPS as possible in 10 MIN.
2. Quick Warm up BENCH to 75%
BENCH PRESS @ 75% Perform as many sets of 3 REPS as possible in 10 MIN
3. AMRAP (In time remaining)
3-6 Slow STRICT CHIN-UPS
20 Banded TRICEP PUSH DOWNS
20 DB SHRUGS
10 PUSH UPS
RECOVERY: extra meat, 30 min walk, sleep like a bear
