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Yes. Just not forever.
think before you fast
Fasting: Good for a savvy mind and lucid thoughts.
Double think ₿efore you slow
That clock……. 😅
the outfit - lmfao 🤣
On day 3 of a 3 day fast rn. The more I do these the easier they get👌🏻
20:3 over here
Perhaps da look don’t always match the appetite! God bless! What a blessings to be able to love to give to smile to bring joy? Claiming blessings and love!!
a lot of women died during childbirth before hospitals and no, human babies are not like any other animal.
my bro science philosophy: The body doesn't need to be "processing" stuff constantly. Feed it, leave it alone to finish processing and let it absorb. Skipping breakfast lets the body economize its limited resources and makes the body smarter and more resilient.
can we PLEASE stop conflating 'fasting' and 'time-restricted eating'?
if you skip breakfast, you're not fasting
Intermittent fasting made it much easier to manage my diet. I get to eat more of what I like without any guilt.
Hmm 🧐. I like to swing between binging, purging, exercise addiction and anorexia myself
At what point does your metabolism slow down?
What were some of the benefits you reaped from a seven day fast?